The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander

The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander

As you might have heard already, yoga has ancient Indian roots that enhance personal growth and well-being. Despite its systemic philosophical approach, yoga is not a religion but complements most spiritual paths. The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander – Yoga Video Yoga poses and focused breathing are just two of the physical aspects of yoga (Hatha Yoga). This results in a greater union of mind, body, and spirit. Yoga is accessible to anyone, regardless of body type, age, experience, or physical ability. Pop culture would have us believe that yoga involves twisting […]

The Perfect Holiday Gift just for You - Mindful Monday in the Iconic Regal Bag Building in Newburgh

The Perfect Holiday Gift just for You – Mindful Monday Yoga Experience in the Iconic Regal Bag Building in Newburgh

January 13th, 2020 // 6:45 PM Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon. Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon. The new year is a powerful time to pause for regeneration, renewal, and self-reflection. Join us for Gentle Yoga, followed by Yoga Nidra meditation. This practice is a simple way to reduce stress. The Yoga Nidra promotes deep sleep & relaxation that is not found in your average meditation practice. The stages of body […]