My dear readers, you’ve already walked with me through the introduction to ketamine therapy and the journey of healing trauma and PTSD. Now I want to take us further—toward the full spectrum of what ketamine therapy can offer for mental health. If the earlier pieces were our handshake and our quiet conversation, consider this […]
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The vibrant hues of Hudson Valley fall season are softening into a quieter palette. In Warwick, New York, November ushers in a different kind of beauty — a time for fireside warmth, crisp mountain air, and serene reflections beneath a pale, wintry sky. Late-fall travelers arrive seeking mindful experiences — evenings warmed by fireside […]
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The Hudson River Valley has always carried a pulse of beauty that transcends the ordinary. The great painters of the Hudson River School once stood on these very ridges and riverbanks, translating the sacred conversation between light and landscape into eternal works of art. Their canvases weren’t about geography—they were meditations on existence itself. […]
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Let’s be real: The modern man isn’t just grinding; he’s optimizing. We’re past the days of murky protein tubs and supplements that make you feel… sketchy. Today, wellness is about science, transparency, and products that genuinely help you hit ‘peak performance’ without compromising the vibe. Vibe Check: Your Men’s Health Stack Needs a Serious […]
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Wellness begins at home, in the subtle poetry of space and light. The air we breathe, the colors that surround us, the art we choose to live with—all of it shapes our emotional landscape. The Art Therapy Collection by artist, activist, and mental health advocate Maxwell Alexander, created in collaboration with BAYSYL, transforms that […]
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As the vibrant hues of summer yield to the crisp embrace of autumn, our homes beckon us with a promise of warmth, comfort, and restorative tranquility. In 2025, the Hudson Valley aesthetic is embracing a refined interpretation of seasonal nesting: Modern Rustic Wellness. This movement, deeply rooted in the “quiet luxury” ethos, transcends mere […]
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When you think “med spa,” do you picture fluorescent lights and clinical jargon? Vivash Med Spa is here to tell you: hard pass. Tucked in the cultural nexus of Beacon, NY, Vivash isn’t just about erasing lines; it’s about establishing a new standard for total wellness. This space, co-founded by clinical powerhouse Dr. Elaine […]
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In the heart of New York’s breathtaking Hudson Valley, those seeking solace, rejuvenation, and a touch of luxury find their sanctuary at the Shawangunk Chalet, an Alluvion Vacations Wellness Travel Experience like no other. This exquisite destination is not just a place to stay; it’s an invitation to immerse oneself in the tranquility and […]
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There’s a moment, just as dusk begins to paint the Catskills, when the strings of lights outside Conover Club flicker on and the pond mirrors the sky. We arrived for dinner wrapped in autumn air, a little hungry, a little giddy, and fully ready to surrender to whatever this kitchen was about to send […]
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You’ve spent time researching which vacation rental sites are best and have finally made the decision to start renting out your property while you’re away. The next step is managing your Airbnb or vacation rental, but if you haven’t hired the right company to handle this work for you, you may find yourself overwhelmed […]
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Hudson Valley, last time we opened this series with a simple promise: to look at mental health and ketamine therapy through a kinder, more hopeful lens. Today, let’s talk about PTSD. If the first article was a handshake, think of this one as a quiet place to sit down together. PTSD – Quieting the […]
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The first thing I felt was the sun. It slipped between the curtains of my cabin like a slow, deliberate lover, its golden fingers brushing my bare chest, tracing the ridges of muscle, pausing—just so—over the thrum of my heart. There’s a certain way morning light touches you when the mountains are your only […]
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Escaping the hustle and bustle of city life to relax in a cozy cabin hidden in the woods is a dream shared by many. The allure of a crackling fire pit, starlit nights, and the tranquil sounds of nature make for the perfect getaway. If you’re looking for an unforgettable cabin retreat in the […]
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Darling, this isn’t just a recipe — it’s a wellness travel fantasy bite, styled by Rhinebeck sunshine and blessed by the Hudson Valley gods of good taste. Straight from the Culinary Wellness Edition of Hudson Valley Style Magazine, curated by your good-life connoisseur Maxwell Alexander, this story is about more than food. It’s about […]
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Forget the dated idea of a med spa as commercial, superficial or intimidating. Vivash Medical Spa is rewriting the script for a new generation. With thriving locations in Mahopac and Beacon, NY, co-founders Dr. Elaine Suderio, DNP, FNP-BC and Samantha Ortiz, RN are serving something that goes way beyond needles and machines. This is […]
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The Shawangunks don’t exactly scrape the sky—let’s be real, they’re flat as a cowboy’s first pancake, but when that golden Hudson Valley sunset hits them just right, it’ll make you swear you’re looking at Olympus. That’s exactly where I was, up at the Shawangunk Mountains Cabin, when the evening light dared me to craft […]
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Autumn in the Hudson Valley is everyone’s favorite season of pure magic. As the leaves turn to shades of amber and gold, the region becomes a picturesque backdrop for one of the most beloved fall activities: apple picking. Whether you’re a local resident or a visitor, the Hudson Valley offers some of the finest […]
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In the Hudson Valley, famous for its bountiful farms and farm-to-table dining, you’ll find Heritage Food and Drink in Wappingers Falls, NY (Just a short Uber ride from the Metro-North Train Station in Beacon, NY, or an even shorter ride from New Hamburg, NY, for all of you NYC weekend warriors!). The restaurant’s name […]
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