Start your day off right by adding a simple habit to your daily routine – drinking lemon water every morning. Not only does it taste great, but it also has numerous health and weight benefits. Lemon water is a low-calorie, nutrient-rich beverage that helps hydrate your body, cleanse your system, improve digestion, support weight […]
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If you’re looking to get the most health benefits out of your green tea, look no further than organic green tea. Not only does it have all the health benefits of regular green tea, but it also contains antioxidants and other nutrients that make it even healthier than its non-organic counterparts. Check out these […]
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As the old saying goes, beauty is pain, and nowhere is that more true than skincare. Skin treatments like chemical peels, microdermabrasion, and laser skin rejuvenation can be daunting, but they totally worth it. The Advanced Skin Med Spa in Newburgh, NY offers a wide range of aesthetic treatments and products to help you […]
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A friend of mine had recently tried crawfish for the first time and she told me how much she loved it. I couldn’t understand why she was so crazy about something that looked like it just came out of some swamp, but when I finally tried it at the Tasty Crab House I understood […]
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New York’s Hudson Valley is just a short train ride from Manhattan, making it the perfect place to unwind. Whether you’re seeking out artisanal food and farm-to-table cuisine or visiting local vineyards, you’ll enjoy that laid-back upstate lifestyle that inspires many New Yorkers to move away from the city. Today, our guest host Lisa […]
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Top ways to get the most out of your food and exercise (BPT) – Eating well and exercising regularly are key components of a healthy lifestyle. Rather than thinking of these two efforts independently, it’s important to understand the connection between eating and exercise so you can maximize your workouts and feel your best. […]
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Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, I can tell you that this isn’t an easy lifestyle to live; you have to watch every morsel of food that goes into your mouth and make sure […]
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If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified […]
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If you’re trying to build muscle and bulk up your body, then you may want to start using protein powder as part of your diet and fitness routine. However, there are plenty of products on the market, so it can be hard to know which one is the best choice for you without doing […]
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As we spend more time indoors and around an abundance of blue light-emitting screens including phones, TVs, and even smart refrigerator displays, we need to take special care of our eye health. Overall health and the immune system can be strengthened by exercising, meditating, and eating a healthy diet, however, it’s not easy to […]
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A healthy diet often gets defined as one that’s low in fat and high in fiber and whole grains, with plenty of fruits and vegetables. That’s the conventional wisdom we hear from medical experts, government officials, health professionals, non-profit organizations, the media, and even our friends and family members. A healthy diet means eating […]
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Detoxification. We hear this word a lot today. Detox is usually associated with cleansing, like drinking fruit and vegetable juices. The following principles can help you maintain your body’s cleanliness and assume that you keep it clean constantly. Gradually introduce new healthy habits into your life and cleanse your body gently. Let’s have a […]
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There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There […]
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There are a number of reasons why most diets fail because ‘their goal is to reduce weight in the short term only, which is not the most efficient way to lose weight. Most of the time, this leads to even more eating when the diet ends and people can choose their old unhealthy favorites […]
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A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your […]
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Michael Murphy, now in his 60s, is a health and fitness coach from Rhinebeck, NY. He is currently teaching a weekend class at the Mirbeau Hotel and Spa in Rhinebeck, where he guides his students in a class with Yoga, breath work, and meditation. In addition, he also has a busy corporate career in […]
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Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair and fingernails. Hair and nails show symptoms such as brittleness, thinning, breaking, and splitting when neglected or when the body goes through extreme pressure conditions. Even when […]
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Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing […]
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