The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, […]
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It’s no secret that our society is obsessed with looking young. As baby boomers are aging, statistics show the U.S. market for anti-aging products and services is growing by the day. While science has made advancements in both topical and minimally invasive cosmetic procedures, certain lifestyle factors, such as smoking, sleep loss and sun […]
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DEET is one of the most popular insect repellents in the world. It has been estimated 30% of Americans use it every year and the results of many studies suggest it is safe to use. However, DEET (diethyltoluamide) is a chemical, and many people do not like the idea of placing poisonous chemical compounds […]
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Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing […]
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Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Healthy Eating Tips for Your Active Lifestyle in the Hudson […]
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What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! […]
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While many may have thought of hair loss as an exclusively a male problem, the truth is that hair loss can affect men, women and even children. There are many factors that can lead to hair loss, heredity may be one of them. There are also some things you can do to stop the […]
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Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always […]
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Kettlebells are the latest craze now and for good reason too. Thousands of people report health benefits such as increased strength, fat loss and a general sense of feeling fitter ever since they started working out with kettlebells. Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite […]
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Back in stock by popular demand: The Original Best Natural Bug Repellent from DA Aromatherapy! DA Aromatherapy’s Natural Tick and Mosquito Repellent is made with 7 Organic Essential Oils and provides powerful broad-spectrum protection against mosquitoes, ticks, fleas, and many other pesky insects. This Natural Bug Repellent Spray is DEET-free, picaridin-free, cruelty-free, non-staining, smells great, and is safe for Humans […]
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When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right […]
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Everyone’s life has been impacted by the pandemic in one form or another. Some circumstances are resulting in significant life changes — and some of which may be frustrating, while others, liberating. If you’re struggling with change, there are concrete steps you can take toward regaining a sense of control over your life. According […]
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Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per […]
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If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA […]
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(BPT) – During stressful times, there’s nothing better than a little soothing self-care at a spa. If you aren’t able to go out to get pampered the way you used to, however, you can give yourself some TLC right at home. To help you create your own personalized spa experience, Nikki Miller, global director […]
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(BPT) – When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, exercising and eating healthier are the top two resolutions for 2021. It’s not surprising that more people than ever are focused on their health and well-being, as a recent study published by […]
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The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – […]
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(BPT) – Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also important to support gut health,” said Keri […]
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People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We […]
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Greetings, my busy-busy professional very likely millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising […]
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(BPT) – With COVID-19 cases up in most parts of the country families are weighing the pros and cons of gathering. Experts encourage maintaining a steady flow of fresh, quality air within your home to help slow the transmission of coronavirus. Proper air circulation is crucial in any home, because airflow regulates temperature and […]
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