In an era dominated by synthetic shortcuts and so-called “miracle” powders, a quiet revolution is unfolding in locker rooms, kitchens, and gyms across America—and here in the Hudson Valley. It’s not about getting shredded overnight or chasing cartoon-sized biceps. It’s about showing up, staying consistent, and feeding your body what it actually craves: real […]
Read more
There are moments when wellness is found not in elaborate routines or rigid regimens, but in the quiet, intentional rituals that anchor us to the present. In the Hudson Valley, where wooded hills rise with quiet confidence and the light filters gently through orchard trees, wellness takes on a slower rhythm. It is not […]
Read more
For most people, the Fourth of July means fireworks, red meat saturated with antibiotics and pesticides, and a sea of disposable plastic—from Solo cups to grocery store burger trays—all destined for landfills under the lie of “recycling.” Because let’s be real: recycling is a feel-good scam designed by the same mega-corporations and rigged government […]
Read more
Pride is more than a celebration—it’s a declaration. It’s the annual reminder that our presence, our stories, and our style matter. For those who express identity through art, fashion, and design, The Coach series by Maxwell Alexander delivers a rare opportunity to blend confident self-expression with high-caliber aesthetics. Savage Style and the Art of […]
Read more
Beer might be the sacred chalice of frat bros, backyard barbecues, and half-baked masculinity, but for me—and for the body I’ve spent over a decade sculpting into a homoerotic temple—it’s a hard no. Not because I don’t enjoy a good drink (I do, and I’ll get to my favorites), but because beer sits at […]
Read more
Let’s just say it: social media is emotional abuse in disguise. And no, I’m not being dramatic—I’m being liberated. If you’re part of the LGBTQ+ community, you’ve probably been told that social media is your microphone, your stage, your “platform.” But guess what? That same platform is engineered by patriarchal tech overlords to hijack […]
Read more
Bodybuilding is more than just lifting heavy things and putting them back down—it’s an art form, a science, and for many of us, a powerful form of activism. As a bodybuilding coach, sports nutritionist, and artist, I’ve spent years sculpting the male form, not only in the gym but through my art and advocacy. […]
Read more
A well-stocked chef’s kitchen is one of the many luxuries of staying at an Alluvion Vacations retreat in the Hudson Valley or Catskills. Between mornings spent hiking scenic trails and afternoons exploring charming small towns, there’s something deeply satisfying about coming home to a space where you can throw together a beautiful, flavorful meal […]
Read more
Let’s get one thing straight—real cowboys don’t wear skirts on the beach. No, darling, I’m not talking about kilts. I’m talking about those tragic, billowing, knee-length board shorts that haunt every American shoreline like polyester ghosts of patriarchal shame. You know the ones—floral patterns from a Florida nightmare, drawstring waistbands barely holding up the […]
Read more
Let’s skip the kumbaya and jump straight to the meat (and eggs) of it—longevity, for me, isn’t a gentle walk through a lavender field. It’s a primal, daily dance between sunlight, sweat, testosterone, and choosing not to rot in front of a screen. You want vitality? You want to live long, hard, and full? […]
Read more
It’s been about ten years since I stood in front of the camera in my home gym — shirtless, energized, and full of fire for the lifestyle I was building. These photographs, now part of my personal archive, capture the early stages of what has become a decade-long journey of natural bodybuilding, hormonal wellness, […]
Read more
Wellness travel has become increasingly popular, as people seek to escape the hustle and bustle of everyday life and rejuvenate both their bodies and minds. One of the most remarkable aspects of wellness travel is the opportunity to connect with nature and experience the healing power of the great outdoors. In this article, we’ll […]
Read more
In a world craving balance, sustainability isn’t just a buzzword—it’s a blueprint. As a wellness and bodybuilding coach, I’ve learned that living sustainably doesn’t mean giving anything up—it means living deeper, stronger, and more in tune with what matters. I practice this every day—from the food I eat, to the gear I wear, to […]
Read more
Let’s talk about real men for a second. They’re not all wearing flannel, crushing beers, or revving engines for the ’gram. Some of us prefer neon leggings. Some of us find strength in stillness. Some of us practice yoga—not to perform, but to reconnect. Some of us love kombucha cocktails. Some of us strip […]
Read more
I’ll be honest: I don’t just train legs for symmetry or power—I train them because I’m obsessed with building the kind of lower body that deserves to be photographed, worshipped, and immortalized in a gallery. My quads, hamstrings, and glutes aren’t just muscle groups—they’re chapters in a very gay, very sweaty, very intentional love […]
Read more
Welcome to the Airbnb Reviews Series on Hudson Valley Style Magazine—an editorial deep dive into the art of hospitality, featuring the lens and voice of Maxwell Alexander, an established hospitality and Airbnb photographer, fitness and wellness expert, and experiential designer with a Master’s Degree from FIT. Airbnb Reviews Series with Maxwell Alexander – Artist, […]
Read more
Not all fruits are created equal—some will keep you young and sexy forever, and others… well, they’re basically fruity sugar bombs in disguise. Let’s face it, we’re not just lifting weights and counting macros to look good in Speedos (okay, maybe we are)—but longevity is the real flex. As a bodybuilding coach and sports […]
Read more
Let’s talk pecs, pumps, and power, Hudson Valley! This edition of Bodybuilding 101 is about going full throttle into chest day domination—with a high-volume, high-style routine designed to sculpt your torso into a masterpiece of strength and symmetry. I’m Coach Maxwell Alexander, your guide to all things muscle, motivation, and flex-worthy fashion. Whether you’re […]
Read more