Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell […]
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When one mentions the word “Yoga”, it immediately evokes a lot of different imagery. One of the common ideas that come to mind is perhaps of flower children from the 1960’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is […]
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You want to live a full life. You want to feel good. You want to have lots of energy, vitality, power, and stamina. Do I have that right? Well, the great news is that all these can be yours. The ancient art of yoga can be applied to the modern world, where we live in a […]
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Yoga and service to others are two popular activities, but most people don’t think about how much they have in common. Both activities enrich your life, connect you to the community, help you meet new people, and facilitate learning new ideas that can positively impact your world view. It’s natural to combine the two, […]
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January 13th, 2020 // 6:45 PM Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon. Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon. The new year is a powerful time to […]
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This is our wellness issue. What is wellness and beauty to you? How has your definition and understanding of wellness and beauty changed over time? Wellness is health and vitality on all levels: physical, mental, and spiritual. Looking for the root causes of any issues, and going deep, if necessary, to heal. My definition […]
Read moreThe New and Big September Issue is Out! We are proud and thankful for the opportunity to feature Bria Tavakoli. Read her interview “Wellness is the new Beauty” on page 26:
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