Coach Maxwell Alexander shares his favorite Spring hikes in the Hudson Valley

Coach Maxwell Alexander shares his favorite Spring hikes in the Hudson Valley

Posted Posted in Best Fitness Coach in Hudson Valley, Bodybuilding, Bodybuilding for Men, Bodybuilding Photography, Health, Health & Wellness, Hiking Adventures, Hiking Trails, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Outdoor Living, Sponsored Content, Wellness

Coach Maxwell Alexander, personal trainer and author of the book “The Secrets of Natural Bodybuilding” on Amazon Kindle, shares his favorite Spring hikes in the Hudson Valley. Check out these hike descriptions below to find an activity that will bring you closer to nature while getting you one step closer to achieving your fitness goals! And don’t forget to let us know your favorite Spring hike by commenting on our Instagram pics! Bodybuilding Coach/Fitness Model Maxwell Alexander You can hike practically anywhere with Coach Maxwell Alexander on your side. A professional fitness coach, outdoors enthusiast, and wellness blogger, Max will […]

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Bodybuilding, Bodybuilding Contests, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Living, Hudson Valley Style Magazine, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content

Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York You need to lift weights that provide resistance to certain muscle groups in order to work on them. As you begin your weight training body-building program, remember to start small and […]

Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Weight Loss Motivation is the Key to Your Beach Body Goals

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content

There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There are some tips you can follow to get your fitness motivation back and get on the right path of achieving your beach body goals. Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach […]

The Secrets of Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Natural Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Duncan Avenue Photography Studio, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Maxwell Alexander Fitness, Maxwell Alexander Photography, New York, New York City, NYC, Sponsored Content

In the sport of bodybuilding, there are many supplements that can increase muscle mass quickly, but most of them are man-made, like steroids. Bodybuilding that is done without artificial substances is called natural bodybuilding. It does not mean you should not use body-building supplements since many of them are natural. This means staying away from artificial steroids when it comes to building muscle mass. The Secrets of Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York During competitions, the bodybuilding industry has been very firm in its stance on the use […]

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Photographer, Hudson Valley Style Magazine, Hudson Valley Style Review, Maxwell Alexander, Maxwell Alexander Fitness, Sponsored Content

When you say to yourself, “I can’t lose weight”, you are not only prophesying the future, but you are programming your body to do just that. But what if you say “Yes, I can lose weight!” – this statement has the opposite effect and you are getting on the right path to your weight loss success. Dieting and exercising go hand in hand with the emotional aspect of losing weight. Weight loss is a process that takes time and dedication, plus a few easy concepts about nutrition and exercise that are revealed in my new book on weight loss for […]

What is The Best Way To Lose Weight? – Tips by Coach Maxwell Alexander

What is The Best Way To Lose Weight? – Tips by Coach Maxwell Alexander

Posted Posted in Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Coaching, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, New York, Sponsored Content

Most diets fail because they are designed to work only in the short term, which is not the best way to lose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to lose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body’s metabolism so you burn more calories. This will improve the results of your exercise program, along with burning […]

Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips by Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Living, Hudson Valley Photographer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, New York, Sponsored Content

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle. Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York A good bodybuilding diet will include a lot of protein. It is critical […]

Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist

Top 5 Mistakes That People Make With Kettlebells – Fitness at Home with Coach Maxwell Alexander

Posted Posted in Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Hudson Valley Photographer, Hudson Valley Photography, Wellness

Kettlebells are the latest craze now and for good reason too. Thousands of people report health benefits such as increased strength, fat loss and a general sense of feeling fitter ever since they started working out with kettlebells. Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist What’s really happening here is that more people are involving themselves in resistance training than before. This is probably due to the fact that it is a trend and people feel that it’s fun to jump on the […]

Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer

Discover the Best Bodybuilding Kettlebell Exercises with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Living, Hudson Valley Photographer, Hudson Valley Photography, Maxwell Alexander, Maxwell Alexander Fitness

Kettlebell Training has become super popular in recent years and I often recommend my clients to incorporate kettlebell workouts in their bodybuilding programs. The key to success when doing resistance and bodybuilding training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to achieve this. The second component is to add variety to your bodybuilding workouts. Many people get stuck here. Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer We are all creatures of habit […]

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Coaching, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Photography, Sponsored Content, Wellness

If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach For the athlete however, it’s all about improving your game, bettering your personal best, functional conditioning for your sport, rest periods, HIIT and all the other variables that will make you a complete athlete. So how will […]

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer, Best Gay OnlyFans Model

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander

Posted Posted in 2021, Apparel, Best Fitness Coach in Hudson Valley, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fashion Photography, Fitness, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Sponsored Content, Wellness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms body building and fitness interchangeably with each other. Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer We are a fitness conscious society, and bodybuilding fits in nicely […]

Fitness and Bodybuilding Photography by Maxwell L. Alexander – Best Gay OnlyFans Model – Best Guys on OnlyFans

Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander

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Are you planning to become a bodybuilder? If not then you want to avoid the progressive resistance workouts. Progressive resistance workouts help to gain muscle by building mass, which strengthens and reshapes the size of muscles. Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified Sports Nutritionist The key is starting out with low weights and increasing the amount of weights you lift gradually. The muscles will resist the weights, which forces the muscles to adjust to the amount of weight increase. The muscles functioning level increases, while your odds […]

Body Types and How to Sculpt Your Muscles – Bodybuilding 101 with Maxwell Alexander – Fitness Lifestyle Photography by Maxwell Alexander

Body Types and How to Sculpt Your Muscles – Bodybuilding 101 with Maxwell Alexander

Posted Posted in Coaching, Fitness, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content, Wellness

Exercise and diet is essential in workout to sculpt the muscles, yet you also need to understand the types of workouts, body types, and more to reach an effective result. Most people find it difficult to get going with diet and exercise, and most times the reason rests behind misleading information and unruly expectations placed on us from media, television, magazines, and so forth. The fact is exercise assists in keeping you fit. The body types however play a vital part in reaching your target. Endomorph body types often are, built stocky. The stomach is primary were the bulk or […]

Fitness for Busy Professionals – New Book by Certified Fitness Trainer Maxwell Alexander

Fitness for Busy Professionals – New Fitness Motivation Book by Maxwell Alexander

Posted Posted in 2021, 2021 Trend, Best Fitness Coach in Hudson Valley, Fitness, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Hudson Valley Style, Hudson Valley Style Magazine, Sponsored Content

Greetings, my busy-busy professional very likely  millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising can seem insane. Fitness for Busy Professionals – New Fitness Motivation Book by Maxwell Alexander, MA, BFA, BS, ISSA Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified Sports Nutrition Specialist But listen. If you re-evaluate your habits. Re-evaluate the decisions you make each day. Then I promise […]