A healthy diet often gets defined as one that’s low in fat and high in fiber and whole grains, with plenty of fruits and vegetables. That’s the conventional wisdom we hear from medical experts, government officials, health professionals, non-profit organizations, the media, and even our friends and family members. A healthy diet means eating […]
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Facebook and Instagram are two of the most popular social media sites, with over 2 billion monthly active users between them. Even if you’re not one of those people who’s always checking social media when you could be doing something else, your time on Facebook and Instagram could be harming your mental health in […]
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It’s that time of year when finding the right gift, that thoughtful something that shows you really care, can feel like a lost cause. Before you settle on just anything, consider going for a gift your loved one will truly cherish. Give the gift of healing this Holiday Season from the best acupuncture practice […]
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Detoxification. We hear this word a lot today. Detox is usually associated with cleansing, like drinking fruit and vegetable juices. The following principles can help you maintain your body’s cleanliness and assume that you keep it clean constantly. Gradually introduce new healthy habits into your life and cleanse your body gently. Let’s have a […]
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When one mentions the word “Yoga”, it immediately evokes a lot of different imagery. One of the common ideas that come to mind is perhaps of flower children from the 1960’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is […]
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Decluttering your home can seem daunting, but it’s actually a lot like exercise. Once you start, you feel better, and you want to keep going. Getting your home decluttered means that everything you have in your space is something you find valuable, and this is good for your spirit and your mind. The Early […]
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How to design your kitchen like a Millennial – Kitchen Design Trends – Hudson Valley Style Magazine by Designer Maxwell Alexander, Editor in Chief, Hudson Valley Style Magazine Ah, Millennials, it warms my heart writing about Us – the most consciously awaken generation humans produced so far. We literally design the world around us […]
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(BPT) – Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also important to support gut health,” said Keri […]
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The overall look and feel of your home office can greatly affect how productive you are while working from home. And while designing for productivity can seem like a difficult task, there are ways to do it easily, even for those who don’t hail from creative backgrounds. As designer Maxwell Alexander explains, “Turning your […]
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(BPT) – This year, more Americans are providing ongoing caregiving, with many having started their role as caregiver since the COVID-19 outbreak or providing care specifically because of the pandemic. Caregivers are looking to strike that balance between ensuring their elderly friends and family are safe and healthy while letting them maintain their independence. […]
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(BPT) – We hear a lot today about recognizing those people who have made a difference for our country and for our citizens. On Veterans Day, we recognize the many Americans who have made a profound impact on our nation and our future through their service in the U.S. military. In 1918, at the […]
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Just a few months ago we featured Villa 9W – one of the Duncan Avenue Design Studio projects and analyzed it from the Feng Shui perspective. I like using Feng Shui concepts to make overly complicated scientific ideas more relatable and down-to-earth. It is fascinating how our knowledge of home design circled back thousands of years just […]
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(BPT) – How healthy is your house? After spending more time at home due to quarantine and social distancing, many homeowners are asking themselves this question. This has inspired an increase in home improvements that go beyond aesthetic enhancements. Homeowners want eco-friendly upgrades that improve indoor environmental quality (IEQ), which means improvements that support […]
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No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in overall well-being. While sleep, healthy eating and a balanced lifestyle are all essential for a healthy immune system, clinical studies show fermented supplements are an effective approach to supporting […]
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(BPT) – 2020 outdoor living trends are all about enjoying your backyard alfresco — but with the comfort and ease, you expect from your indoor spaces. Today’s outdoor spaces are transforming into an extension of the home. The current outdoor design also takes into account the look and feel of your entire home, including […]
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One of our major concerns in our health and keeping us void of germs and bacterial infection is with the help of hand sanitizer dispensers. With all the deadly diseases and pandemics that we have encountered in the past, it is very important for us to stay protected and maintain the cleanliness of ourselves […]
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Top Four Ways to Stay Healthy this Flu and Coronavirus Season by Maxwell Alexander, Certified Fitness Trainer Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a high […]
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Maxwell Alexander: Wow, congrats on an amazing cover photoshoot, Sophia! I must say, natural beauty always rocks! Let’s don’t waste any time and get to your #FitLife cover story right away: What happened? How did you arrive at the decision to become a personal fitness trainer? Sophia Martelly: I went to college. I picked […]
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(BPT) – Avoiding weather woes this winter? It doesn’t mean you need to give up on your fitness goals. Being indoors provides ample opportunity to stay fit, whether you’re doing so due to the weather or simply by choice. Check out some of the top trends for indoor fitness in 2020 and challenge yourself […]
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As I go online to search for the most popular New Year’s resolutions for 2020, I find it satisfying to see more people focusing on truly important issues: reducing debt, maintaining financial responsibility and stability, self-care, emotional and physical health improvement, education. These are all great. However, I’d like to add one more resolution […]
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Whether you rent or own, a happy home means finding distinctive ways to continuously improve your space. A full renovation or re-design can be pricey, but making your home feel fresh and current doesn’t have to be. We’ve thought through cost-effective solutions to make your home a place you love. Upgrade your space without […]
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