Fitness for Busy Professionals: A Guide to Making Exercise a Priority in a Busy Lifestyle

With a diverse background that encompasses Mechanical Engineering, Fine Art, and Design, as well as extensive experience and certifications in the fitness industry, I developed a unique perspective on health and wellness. My passion for helping others reach their fitness goals stems from a lifelong curiosity about the transcendence of the human condition and […]

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How Corporations Gaslight Consumers Into Submission – Read this Before Your Next Customer Service Call

How Corporations Gaslight Consumers Into Submission – Read this Before Your Next Customer Service Call

Gaslighting is a tactic used by corporations, in which they manipulate and deceive their customers, employees, and the general public in order to maintain power and control. This tactic is particularly harmful to the mental health of individuals and the nation as a whole. How Corporations Gaslight Consumers Into Submission – Read this Before […]

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Save the Salamanders by avoiding tick and mosquito repellents with picaridin and DEET. Use natural bug repellents instead!

Save the Salamanders by choosing a natural tick and mosquito repellent without Picaridin or DEET

Turned out, Picaridin (chemical pesticide found in many insect repellents) not only repells mosquitos, temporarily comforting consumers but also kills predators like salamanders that control the populations of mosquitos, hence permanently increasing the number of mosquitos in the habitat. What a clever idea! Spray Picaridin bug spray to get rid of bugs, then go […]

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Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine

Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and cardio health while increasing your mobility and flexibility, too. It’s no wonder so many people have begun putting kettlebells at the center of their workouts! This […]

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