mental health Archives

May 17, 2023May 17, 2023By Hudson Valley Style Magazine

The Sunset Healing Collective in New Paltz, NY: Transforming Health and Wellness with Holistic Approaches

The Sunset Healing Collective is a collaborative practice of holistic healers who are on a mission to help shift the modern-medicine paradigm from conventional, pharmaceutical interventions to more holistic, natural, and integrative approaches. We want to transform the consciousness around health and wellness and make seemingly “fringe” therapies more mainstream and accessible to a […]

May 14, 2023August 21, 2023By Hudson Valley Style Magazine

Improve Your Health while Exploring the Natural Wonders of the Hudson Valley: Hiking Adventures Await!

As someone who has always had a deep appreciation for the natural world, I can attest to the incredible benefits of hiking and outdoor yoga. Hudson Valley with its rolling hills, dense forests, and scenic hiking trails makes for an unforgettable adventure, while also providing a wide range of benefits for both mental and […]

5 Hiking Benefits for Bodybuilding and Fitness – Bodybuilding 101 with Coach Maxwell Alexander – Presented by "The Secrets of Natural Bodybuilding" on Amazon Kindle

May 2, 2023August 21, 2023By Hudson Valley Style Magazine

Hiking for Bodybuilding and General Fitness – Top 5 Benefits – Bodybuilding 101 with Coach Maxwell Alexander

Natural bodybuilding isn’t just about how you look, it’s also about how you feel, which ultimately makes an even bigger difference in your life. One of the best ways to improve your health and physical fitness as a natural bodybuilder is to go hiking, as it will strengthen muscles, increase flexibility, reduce stress, and […]

May 2, 2023November 16, 2023By Hudson Valley Style Magazine

Walking Meditation: Photographing The Beauty of Spring Nature While Hiking Mt. Beacon

The rain was coming down in a light mist as I set out on my hike up Mt Beacon. While most people might be put off by the inclement weather, I couldn’t resist the allure of capturing spring nature blooming on my camera. The Hudson Valley is known for its natural beauty, and Mt […]

April 7, 2023By Hudson Valley Style Magazine

Cannabis: The Wonder Drug That Emerged from Demonization – Embracing the Future of Cannabis in the Hudson Valley and Beyond

For decades, cannabis was demonized, misunderstood, and criminalized. However, recent legalization developments and a small farming movement are finally allowing this wonder drug to reveal its full potential. With numerous health and wellness benefits backed by academic research, cannabis is finally stepping out of the shadows and into the spotlight. In this article, we […]

April 6, 2023August 21, 2023By Hudson Valley Style Magazine

A-Frames Anonymous: Confessions of an A-Frame Addict – Why the Hudson Valley and Catskills Can’t Get Enough of A-Frame Cabins

As I sit here, scrolling through my Instagram feed, I can’t help but pause for a moment to ask myself, “Why am I so obsessed with A-frame cabins?” It’s a simple question, but one that has plagued me ever since ages ago when I was sitting in my office on the top floor of […]

April 5, 2023April 5, 2023By Hudson Valley Style Magazine

Green Gold Rush: The Rise of Small Cannabis Farming in the Hudson Valley

The Hudson Valley, a region stretching from Westchester County to Albany in New York State, has long been known as a cradle of the organic small farming movement. With its proximity to New York City, this fertile valley has historically provided fresh produce, dairy products, and artisanal goods to the city’s dwellers. The region […]

April 1, 2023August 21, 2023By Hudson Valley Style Magazine

Unlock Your Happiness: 10 Timeless Keys to a Joyful Life

Unlock Your Happiness: 10 Timeless Keys to a Joyful Life – Wellness 101 with Coach Maxwell Alexander – Presented by Alluvion Vacations Achieving happiness is a highly individual pursuit, and what works for one person may not work for another. However, there are some general principles that can help you find happiness in your […]

March 12, 2023March 22, 2023By Hudson Valley Style Magazine

Balanced Life: Combining Fitness, Nutrition, and Mental Health for Optimal Well-being

Balanced Life: Combining Fitness, Nutrition, and Mental Health for Optimal Well-being – A Comprehensive Guide to Achieving Overall Wellness for Gay Men – by Maxwell Alexander, Certified Fitness Trainer, Bodybuilding, and Sports Nutrition Coach – Presented by HARD SUPPS In a world that often demands perfection, it can be challenging for gay men to navigate the complexities […]

March 9, 2023March 9, 2023By Hudson Valley Style Magazine

How to Find the Right Therapist for Your Mental Health Needs

How to Find the Right Therapist for Your Mental Health Needs (BPT) – As mental health becomes a top priority for all of us, finding the right therapist can feel like searching for a perfect match. It’s overwhelming to find someone who shares your values, meets your needs, and with whom you feel comfortable […]

February 2, 2023November 16, 2023By Hudson Valley Style Magazine

A Winter Morning Walk in Bowdoin Park: An Experience of Serene Beauty

As I set foot into Bowdoin Park in Wappingers Falls on a tranquil winter morning, I am transported into a world of peaceful serenity. As a professional photographer with a passion for macro and nature photography, I am constantly in search of the beauty and inspiration that can be found in the natural world. […]

February 2, 2023February 2, 2023By Hudson Valley Style Magazine

Fitness for Busy Professionals: A Guide to Making Exercise a Priority in a Busy Lifestyle

With a diverse background that encompasses Mechanical Engineering, Fine Art, and Design, as well as extensive experience and certifications in the fitness industry, I developed a unique perspective on health and wellness. My passion for helping others reach their fitness goals stems from a lifelong curiosity about the transcendence of the human condition and […]

January 12, 2023January 18, 2023By Hudson Valley Style Magazine

How Corporations Gaslight Consumers Into Submission – Read this Before Your Next Customer Service Call

Gaslighting is a tactic used by corporations, in which they manipulate and deceive their customers, employees, and the general public in order to maintain power and control. This tactic is particularly harmful to the mental health of individuals and the nation as a whole. How Corporations Gaslight Consumers Into Submission – Read this Before […]

December 1, 2022By Hudson Valley Style Magazine

How to manage social media-related stress as a gay or LGBTQ+ individual

No matter who you are, social media can be stressful. In today’s society, people are constantly bombarded with all sorts of messages about what to do and how to feel, resulting in ever-increasing levels of stress that may be particularly damaging for gay and LGBTQ+ individuals. Though there’s no easy way to eliminate stress […]

March 7, 2022September 18, 2025By Hudson Valley Style Magazine

Unplugged: How a Nature Getaway Can Improve Your Mental Health

Modern life often means a lot of noise, traffic, and distractions, all of which can interfere with mental health and quality of life. If you’re looking to get away from it all, but don’t have the funds or time to go on an expensive vacation, you can still find solitude in nature. The benefits […]

May 20, 2021June 17, 2021By Hudson Valley Style Magazine

Top Five Benefits of Decluttering Your Home

Decluttering your home can seem daunting, but it’s actually a lot like exercise. Once you start, you feel better, and you want to keep going. Getting your home decluttered means that everything you have in your space is something you find valuable, and this is good for your spirit and your mind. The Early […]

November 20, 2020March 9, 2021By Hudson Valley Style Magazine

Veterans Day 2020: A different time, and a time to make a difference

(BPT) – We hear a lot today about recognizing those people who have made a difference for our country and for our citizens. On Veterans Day, we recognize the many Americans who have made a profound impact on our nation and our future through their service in the U.S. military. In 1918, at the […]