As you might have heard already, yoga has ancient Indian roots that enhance personal growth and well-being. Despite its systemic philosophical approach, yoga is not a religion but complements most spiritual paths. The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander – Yoga Video Yoga poses and focused breathing […]
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There are two paths in bodybuilding, and the difference between them matters more than most people acknowledge. The first uses synthetic compounds — steroids and other manufactured substances — to accelerate muscle growth beyond what the body would achieve on its own. The second, natural bodybuilding, refuses that shortcut entirely. Supplementation still has a […]
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Summer 2021 is definitely like no other! Recovering from the pandemic and the civil unrest across the World and the US feels more like an eerie Zombieland kind of a movie. With just a couple of scarce BLM protests in Beacon and Newburgh, racial justice didn’t get much attention in the Hudson Valley. And […]
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Bodybuilding is often perceived by many people to be quite a hard sport. Specifically, I am referring to the intense and all-consuming nature of it. There is, however, another way to look at hardcore bodybuilding, which is building muscle tone and mass in a natural way without the use of artificial hormones such as […]
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A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your […]
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Here are some easy tips to decorate your NYC rental apartment or your new home in the Hudson Valley. After answering these questions for yourself, you might also see the benefits of the spacious Hudson Valley living and the highly dynamic, but sometimes spatially confined New York City lifestyle. Taking a few moments to […]
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Taking supplements can help hone your body to a new level when you are in the sport of bodybuilding. There are literally hundreds of supplements available on the market. It may be difficult to decide what to do when you have so many choices. If you have a look at a review of a […]
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The way people buy and sell things has inherently changed in the last decade. Why should real estate be any different? The industry as you know it is lagging dreadfully behind, but Almax Realty is disrupting the system with a bold, new outlook on what is necessary to become a successful real estate agent. […]
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Dress for success, we’ve all heard that advice and many cases, it’s true. The way you dress does send a message. When you’re in the business and corporate world, it’s important that the message you send is the right one. Here are different styles of ties and how they can reflect on you: Cartoon […]
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Generally, people think of bodybuilding equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other bodybuilding equipment you can use to help tone and work your muscles to their fullest potential. Of course, you will want to have some […]
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When making plans for a home decorating project, it is important to sit down and write down your ideas and goals. Without a plan the experience may become confusing and frustrating. There are many details to work out when planning to decorate your home such as theme, materials and intentions for the space being […]
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When trying to sell your home, it can be tempting to do it alone. However, when you take a look at some of the things that can go wrong during a real estate transaction, you will quickly realize why this is rarely a good idea. Indeed, there are a number of excellent reasons why […]
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The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – […]
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The bedroom is the place where you spend a great deal of time every day, albeit much of it asleep. This, of course, means that it needs to be a place of relaxation, and for many people, romance. It’s all too easy to let the clutter of everyday life invade your bedroom, but this […]
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Creating a cohesive interior design for you home isn’t that hard if you know some of the basics. In fact, decorating your home so that all the various elements combine to create the look you’ve always wanted can be a lot of fun. Decorating Your Home in Style – Interior Design Guide by Maxwell […]
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Are you serious about building a better body? Then progressive resistance training is where the work begins. These workouts build muscle mass by progressively challenging the body’s capacity — strengthening, reshaping, and refining the physical form over time. Mastering Progressive Resistance — Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified […]
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Exercise and diet is essential in workout to sculpt the muscles, yet you also need to understand the types of workouts, body types, and more to reach an effective result. Most people find it difficult to get going with diet and exercise, and most times the reason rests behind misleading information and unruly expectations […]
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Miranda: It is such an honor to be interviewing you for the next cover feature of our Winter 2021 issue! So tell us about yourself, where did it all begin? Amal: I am 35 and a mommy to 2 beautiful boys Christian & Noah, and I live and breath everything fashion. I am not […]
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