The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – […]
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(BPT) – Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also important to support gut health,” said Keri […]
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People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We […]
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Do you feel insecure about your appearance? Do you wish you could change the way you look? No matter what you look like, there are plenty of things you can do to make yourself more beautiful. This article will provide you with some beauty tips that can make anyone look and feel better. When […]
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(BPT) – The pandemic has changed the way many of us think and feel about home. More than ever, it has become a place of refuge, safety and comfort in an uncertain world. The need for our dwellings to be sources of both physical and emotional well-being has never been stronger. Architects and designers […]
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Are you planning to become a bodybuilder? If not then you want to avoid the progressive resistance workouts. Progressive resistance workouts help to gain muscle by building mass, which strengthens and reshapes the size of muscles. Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Specialist, […]
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Exercise and diet is essential in workout to sculpt the muscles, yet you also need to understand the types of workouts, body types, and more to reach an effective result. Most people find it difficult to get going with diet and exercise, and most times the reason rests behind misleading information and unruly expectations […]
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If you are already blessed with younger-looking skin, then consider yourself lucky. If you wish your skin looked younger than it does now, then all hope is not lost, as there are things you can do to reverse the aging process. Either way, once you have it, you need to do whatever you can […]
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(BPT) – With COVID-19 cases up in most parts of the country families are weighing the pros and cons of gathering. Experts encourage maintaining a steady flow of fresh, quality air within your home to help slow the transmission of coronavirus. Proper air circulation is crucial in any home, because airflow regulates temperature and […]
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(BPT) – There are no two ways about it: 2020 was a lot to take in. We forged ahead and made amazing things happen in the face of enormous uncertainty, but it wasn’t an easy task. In 2021, everyone’s looking to grow their happiness and share it with others. It’s only natural, and fortunately […]
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(BPT) – One good thing about last year? More people are fostering and adopting pets who need homes. And during the pandemic, pet adoption increases even more because families have more time away from work and school. Before you foster or adopt — and especially when considering a pet as a gift — it’s […]
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The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Bodybuilding is more than just […]
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When we are young, we think it’s forever, though the search for the fountain of youth has been a quest as long as the history of human civilization. Consumers pay millions of dollars every year in hopes of finding the magic solution or remedy to aging. Some people resort to surgery to remain having […]
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The overall look and feel of your home office can greatly affect how productive you are while working from home. And while designing for productivity can seem like a difficult task, there are ways to do it easily, even for those who don’t hail from creative backgrounds. As designer Maxwell Alexander explains, “Turning your […]
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(BPT) – The kitchen is one of the most important rooms in the house — especially now, when we’re all at home more than ever. And while we’re cooking more meals in and stocking up on necessities, having the right features and appliances can help make our lives in the kitchen easier when we […]
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Being beautiful can mean so many different things to so many different people. Regardless of what it means to you, this article has a lot of wonderful tips on how you can be more beautiful and keep yourself looking that way for a long, long time. Begin Caring For Your Skin Early To Stay […]
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Greetings, my busy-busy professional very likely millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising […]
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Over and over the huge grizzly bear stabs her powerful paw into the mountain river, fishing for her breakfast in the chilly, shallow water. A cool, crisp mountain breeze drifts through the valley; moist morning dew blankets the ground. The soothing sound of running water plays continuously as the sun scales the mountain peaks […]
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2020 is out and 2021 is in! Who-hoo! It’s time to change everything, including your home decor… But I hear you, pandemic left our home decor budgets dry, so what do you do? Being stuck with last year’s decor and awfully painful memories is not an option! Now You Can Redecorate With Amazing Styles […]
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(BPT) – This year, more Americans are providing ongoing caregiving, with many having started their role as caregiver since the COVID-19 outbreak or providing care specifically because of the pandemic. Caregivers are looking to strike that balance between ensuring their elderly friends and family are safe and healthy while letting them maintain their independence. […]
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(BPT) – Sherry is a classic wine that’s been around for hundreds of years, yet is recently receiving renewed interest among people of all ages and is being embraced in new and inventive ways. Sherry isn’t just great for sipping — it has loads of potential as a cocktail ingredient and more, making it […]
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