There’s a quiet revolution happening deep in the woods of the Hudson Valley. It isn’t loud. It isn’t polished. It doesn’t involve spin classes or women’s wellness apps. It’s barefoot. It’s wild. It smells like pine and moss and late summer blooms. And most importantly—it’s led by women who are done performing and ready […]
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Giddy up, cowboys! It’s time for another round of Men’s Underwear Reviews — and this time, we’re going full throttle into the wild (and wildly ergonomic) world of Obviously Apparel, guided by none other than the chiseled, wise, and perfectly pouty-lipped Men’s Wellness Coach Maxwell Alexander. If you’re looking for comfort, support, and style […]
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Let’s skip the kumbaya and jump straight to the meat (and eggs) of it—longevity, for me, isn’t a gentle walk through a lavender field. It’s a primal, daily dance between sunlight, sweat, testosterone, and choosing not to rot in front of a screen. You want vitality? You want to live long, hard, and full? […]
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It’s been about ten years since I stood in front of the camera in my home gym — shirtless, energized, and full of fire for the lifestyle I was building. These photographs, now part of my personal archive, capture the early stages of what has become a decade-long journey of natural bodybuilding, hormonal wellness, […]
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Wellness travel has become increasingly popular, as people seek to escape the hustle and bustle of everyday life and rejuvenate both their bodies and minds. One of the most remarkable aspects of wellness travel is the opportunity to connect with nature and experience the healing power of the great outdoors. In this article, we’ll […]
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Let’s talk about real men for a second. They’re not all wearing flannel, crushing beers, or revving engines for the ’gram. Some of us prefer neon leggings. Some of us find strength in stillness. Some of us practice yoga—not to perform, but to reconnect. Some of us love kombucha cocktails. Some of us strip […]
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Not all fruits are created equal—some will keep you young and sexy forever, and others… well, they’re basically fruity sugar bombs in disguise. Let’s face it, we’re not just lifting weights and counting macros to look good in Speedos (okay, maybe we are)—but longevity is the real flex. As a bodybuilding coach and sports […]
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In the world of fitness, we obsess over macros, track every rep, and never skip leg day—so why do so many athletes neglect the quality of their water? Pure Gains: Why the ZeroWater Filter Pitcher Is the Ultimate Hydration Upgrade for Fitness Enthusiasts – by Maxwell Alexander, Bodybuilding & Sports Nutrition Coach for Hudson […]
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Spring has finally come out of hibernation—and honey, so have I. The daffodils are blooming, the sun is beaming, and this bodybuilder-slash-coach is turning his Hudson Valley deck into an outdoor temple of sweat, strength, and stretchy pants. That’s right, boys—it’s outdoor yoga season. And no, yoga for men doesn’t have to mean humming […]
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Spring in the Hudson Valley isn’t just about blooming trees and longer days—it’s a full-sensory invitation to renew and transform your home into a personal wellness retreat. As the sunlight lingers and the windows finally open, there’s an undeniable pull to sweep out the stale and breathe life back into our homes. But spring […]
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Welcome to Another Episode of Hudson Valley Style Kitchen with Maxwell Alexander: Kale & Chickpea Salad à la Luxe! The cold winter air of the Hudson Valley paints a postcard-worthy backdrop, but what really warms my heart (and my muscles) is creating something vibrant and nutritious in the chef’s kitchen of a luxury villa. […]
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The snow fell gently on the Catskills, blanketing the landscape in serene white. Yet here I was, far from serene, swinging a kettlebell with vigor, the cold air sharp and invigorating against my skin. This was no ordinary workout—it was a marriage of strength, resilience, and the undeniable thrill of doing something wildly unconventional. […]
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Winter settles in across the Hudson Valley and Catskills, bringing crisp air and snow-covered landscapes that are as invigorating as they are beautiful. However, with shorter days and colder temperatures, it’s easy to feel cooped up and sluggish. Hudson Valley & Catskills: Winter Wellness Adventures for You & Your Pet – Adventure Travel – […]
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When it comes to creating a drink that’s as visually dramatic as it is nutritionally inspired, I look for ways to marry flavor, artistry, and wellness. Enter The Ember & Ivy, a cocktail that’s both a celebration of slow living and a nod to my commitment as a bodybuilding coach and sports nutritionist to […]
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Kettlebells are the Swiss Army knife of fitness tools. They’re versatile, compact, and perfect for natural bodybuilding. With just one kettlebell, you can crush a leg day workout that’s efficient, effective, and easy on your joints. Today, we’re focusing on kettlebell squats, deadlifts, and lateral squats—a powerful trio to build strength, stability, and aesthetics. […]
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Venturing into the Hudson Valley and Catskills for a wellness retreat? It’s a dream escape for nature lovers and self-care aficionados. To make the most of your serene getaway, Felicia Michelle Strong, co-founder of NessFeli Natural Skincare, offers expert advice on essential skincare products to pack. Wellness Travel in the Hudson Valley and Catskills: […]
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Imagine stepping through your front door after a long day, and instead of being hit by the usual stresses of home, you’re greeted by a calming scent of lavender and chamomile. This isn’t just wishful thinking – it’s the power of aromatherapy at work. DIY Spa Day: Essential Oil Diffusers for Every Room in […]
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As we step into 2024, the advertising world has tilted its axis towards content marketing, emphasizing genuine connection over cold pitches. The Hudson Valley and Catskills regions, known for their scenic beauty and vibrant communities, have become a hub for this transformative marketing approach. As the advertising landscape evolves, Hudson Valley Style Magazine remains […]
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