When you think “med spa,” do you picture fluorescent lights and clinical jargon? Vivash Med Spa is here to tell you: hard pass. Tucked in the cultural nexus of Beacon, NY, Vivash isn’t just about erasing lines; it’s about establishing a new standard for total wellness. This space, co-founded by clinical powerhouse Dr. Elaine […]
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Hudson Valley, last time we opened this series with a simple promise: to look at mental health and ketamine therapy through a kinder, more hopeful lens. Today, let’s talk about PTSD. If the first article was a handshake, think of this one as a quiet place to sit down together. PTSD – Quieting the […]
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The first thing I felt was the sun. It slipped between the curtains of my cabin like a slow, deliberate lover, its golden fingers brushing my bare chest, tracing the ridges of muscle, pausing—just so—over the thrum of my heart. There’s a certain way morning light touches you when the mountains are your only […]
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Darling, this isn’t just a recipe — it’s a wellness travel fantasy bite, styled by Rhinebeck sunshine and blessed by the Hudson Valley gods of good taste. Straight from the Culinary Wellness Edition of Hudson Valley Style Magazine, curated by your good-life connoisseur Maxwell Alexander, this story is about more than food. It’s about […]
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My dear readers, you might be a little surprised to see me here in the pages of Hudson Valley Style Magazine. After all, I’ve spent my life in scrubs, not silk scarves, and my domain has always been the operating room. So why am I suddenly leading a conversation on something that seems, at […]
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In the Hudson Valley, few places capture the spirit of creativity and modern living like Beacon, NY—a town where galleries, boutiques, and a forward-thinking wellness culture thrive side by side. Now, it’s home to a new kind of destination that blends science, artistry, and holistic care: Vivash Medical Spa. With its fresh outlook and […]
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A cowboy hat, casually commanding. A full repertoire of Harney & Sons teas, each tin a quiet promise. A vivacious circle of taste-testers, equal parts charm and discernment. And a modern rustic farmhouse in Saugerties, drenched in light so flawless it could humble a Hollywood set. Yes, partner, I was on a mission—a flavorful, […]
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There’s something undeniably powerful about a woman who moves through her day in full alignment—with her energy, her purpose, and her well-being. From morning stretches and nourishing meals to the quiet rituals of skincare and self-reflection, wellness becomes a language of self-respect. Grace in Motion: Supporting Women’s Wellness with BAYSYL’s Vitality and Enhancement Formulas […]
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Burnout has become the silent epidemic of modern life, fueled by nonstop work, digital overload, and the pressure to always perform. In this installment of the Emotional Wellness Series at Hudson Valley Style Magazine, presented by BAYSYL, Wellness and Longevity Coach Maxwell Alexander explores the deeper roots of burnout—how trauma, identity, and the noise […]
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Forget the fluorescent dungeon gyms and the guy in a stringer tank grunting like he’s in labor. Real bodybuilding—the kind that builds not just your body but your confidence, emotional wellness, and yes, your sex life—happens when you step outside. Outdoor Workouts, Beetroot Pumps, and Why It’s All About Sex, Baby – Bodybuilding 101 […]
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Some issues of Hudson Valley Style Magazine are good. Some are great. And then there are the ones that crystallize everything we stand for into a single, unmissable artifact. The Culinary Wellness Edition is that artifact — and it’s no exaggeration to call it a Maxwell Alexander masterstroke. The Culinary Wellness Edition: A Maxwell […]
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Let’s be real—life right now kind of feels like living inside a glitchy Times Square simulator. Neon lights, endless notifications, loud opinions, and some weird AI filter telling you to hustle harder every second of the day. Whether you’re editing a video at 2AM, building a playlist that doubles as a love letter, or […]
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In the ever-evolving world of wellness, few brands stand out like BAYSYL, a Gen Z-forward, science-backed nutraceutical company on a mission to elevate your daily routine. Today, we’re spotlighting two of their most essential supplements for anyone chasing clarity, energy, and longevity: Brain & Focus Formula and Resveratrol. Unlock Your Potential with BAYSYL: Brain […]
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In a world running at full volume, emotional wellness isn’t a luxury—it’s a lifeline. That’s why BAYSYL, a next-gen wellness brand rooted in nature and backed by science, is teaming up with Hudson Valley Style Magazine (HVSM) to launch a bold, human-first collaboration: the Emotional Wellness Series. Emotional Wellness, Reimagined: BAYSYL and Hudson Valley […]
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Let’s just say it: social media is emotional abuse in disguise. And no, I’m not being dramatic—I’m being liberated. If you’re part of the LGBTQ+ community, you’ve probably been told that social media is your microphone, your stage, your “platform.” But guess what? That same platform is engineered by patriarchal tech overlords to hijack […]
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Wellness travel has become increasingly popular, as people seek to escape the hustle and bustle of everyday life and rejuvenate both their bodies and minds. One of the most remarkable aspects of wellness travel is the opportunity to connect with nature and experience the healing power of the great outdoors. In this article, we’ll […]
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Let’s talk about real men for a second. They’re not all wearing flannel, crushing beers, or revving engines for the ’gram. Some of us prefer neon leggings. Some of us find strength in stillness. Some of us practice yoga—not to perform, but to reconnect. Some of us love kombucha cocktails. Some of us strip […]
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As a fitness trainer, bodybuilding coach, and frequent visitor of the mesmerizing landscapes of Hudson Valley and Catskills, I have hiked up the trails of Mt Beacon and Overlook Mountain in Woodstock more times than I can count. These trails are not only home to some of the most breathtaking vistas but also to […]
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In the world of fitness, we obsess over macros, track every rep, and never skip leg day—so why do so many athletes neglect the quality of their water? Pure Gains: Why the ZeroWater Filter Pitcher Is the Ultimate Hydration Upgrade for Fitness Enthusiasts – by Maxwell Alexander, Bodybuilding & Sports Nutrition Coach for Hudson […]
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Spring in the Hudson Valley isn’t just about blooming trees and longer days—it’s a full-sensory invitation to renew and transform your home into a personal wellness retreat. As the sunlight lingers and the windows finally open, there’s an undeniable pull to sweep out the stale and breathe life back into our homes. But spring […]
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In our fast-paced world, carving out moments of calm is not just a luxury but a necessity. Aromatherapy, the practice of using essential oils to promote well-being, offers a simple yet transformative way to create a serene sanctuary right at home. With just a few key ingredients and thoughtful preparation, you can craft a […]
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