Tips for embracing the benefits of natural light

Tips for embracing the benefits of natural light

(BPT) – With daylight saving time in full effect, sunlight can be harder to come by. According to a recent study by the Environmental Protection Agency (EPA), humans spend an average of 90 percent of their days indoors, so savoring every opportunity for natural sunlight is more important than ever, especially during winter months. However, more time spent indoors and longer nighttime hours can mean fewer opportunities to soak up the benefits of natural light. But did you know that you can enjoy all the perks of natural lighting through simply upgrading or adding windows into your home? The health […]