When it comes to natural bodybuilding, it’s all about maximizing what nature gave you, unleashing inner strength, and sculpting a physique that not only looks good but feels powerful. Motivation, discipline, and the right workouts are the trifecta of success. Let’s dive deep into how to stay motivated on your natural bodybuilding journey and […]
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The Hudson Valley is a treasure trove of natural beauty, offering a perfect blend of tranquil waters, lush landscapes, and stunning mountain views. For outdoor enthusiasts and fitness lovers alike, Stand Up Paddleboarding (SUP) in the Hudson Valley offers not just a workout, but an immersive experience with nature. Coach Maxwell Alexander, a renowned […]
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As the sun drenches the verdant expanses of the Hudson Valley, there’s no better time to dive into the soothing rhythms of slow travel and mindful living. Imagine settling into your picturesque getaway, surrounded by the tranquil beauty of nature—a perfect backdrop for a refreshing glass of homemade lemonade. Courtesy of Coach Maxwell Alexander […]
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Exploring the great outdoors is more than just a physical activity—it’s an experience that can positively transform your body, mind, and overall well-being. Hiking, particularly in the scenic Hudson Valley, serves as a powerful tool for enhancing mental health and naturally boosting testosterone levels. Coach Maxwell Alexander, a leading voice in men’s fitness and […]
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The Hudson Valley and Catskills are becoming the go-to destinations for those seeking a blend of adventure, relaxation, and wellness. Amidst the rolling hills and lush forests, wellness travel enthusiasts can find an oasis of tranquility. One of the most rejuvenating experiences to embrace in this region is outdoor yoga, led by the inspirational […]
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The Hudson Valley and Catskills region beckons with a tapestry of rolling hills, dramatic cliffs, and cascading waterfalls. These stunning landscapes aren’t just beautiful – they’re a playground for outdoor enthusiasts, offering some of the best hiking trails in the northeast. Breathe Deep and Take a Step: Top Hikes in the Hudson Valley and […]
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In his new book “The Secrets of Natural Bodybuilding“, Coach Maxwell Alexander shares with readers the tips and techniques he’s used over his more than 20 years of bodybuilding to build the physique he has today. From the foods you should eat to the exercises you should do, it’s all here in this one-of-a-kind […]
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Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and […]
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In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain […]
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If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA […]
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Exercise and diet is essential in workout to sculpt the muscles, yet you also need to understand the types of workouts, body types, and more to reach an effective result. Most people find it difficult to get going with diet and exercise, and most times the reason rests behind misleading information and unruly expectations […]
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Over and over the huge grizzly bear stabs her powerful paw into the mountain river, fishing for her breakfast in the chilly, shallow water. A cool, crisp mountain breeze drifts through the valley; moist morning dew blankets the ground. The soothing sound of running water plays continuously as the sun scales the mountain peaks […]
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Back in my School of Visual Arts days (less than a decade ago) we were all like “branding is all about consistency, consistency is the king…” Boy oh boy, have we gone far from that! As we all know the universe exponentially expands while speeding up in the process. Big Bang is the ultimate concept […]
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