Cover Story with Fitness Trainer Sophia Martelly - Winter 2020 Edition of the Hudson Valley Style Magazine

#FitLife #CoverStory | Interview with Fitness Trainer Sophia Martelly

Maxwell Alexander: Wow, congrats on an amazing cover photoshoot, Sophia! I must say, natural beauty always rocks! Let’s don’t waste any time and get to your #FitLife cover story right away: What happened? How did you arrive at the decision to become a personal fitness trainer? Sophia Martelly: I went to college. I picked a random major. I wasted time and money. I had no idea what I wanted to do in life. I feel like many young people go through a phase of figuring out how to find themselves and their purpose in this crazy life. It seemed like […]

Fall-ify your routine: Transitional skincare tips and tricks

Fall-ify your routine: Transitional skincare tips and tricks

Fall-ify your routine: Transitional skincare tips and tricks (BPT) – With fall in full swing, it’s time to reconsider your skincare regimen. Autumn’s cooler temperatures and lower level of humidity can lead to an uptick in dry skin and overall skin health changes. Researchers found that climate factors have the potential to influence skin health, especially skin’s moisture levels and textures, and that consumers should alter their skincare from season to season. Fortunately, there are a number of ways to smoothly transition your skincare regimen to fall without overhauling your entire beauty product collection. Here are five simple tips to […]

Hudson Valley Style Magazine September 2017 - Wellness and Beauty Issue

Bria Tavakoli: Wellness is the New Beauty – Interview for Hudson Valley Style Magazine

This is our wellness issue. What is wellness and beauty to you? How has your definition and understanding of wellness and beauty changed over time? Wellness is health and vitality on all levels: physical, mental, and spiritual. Looking for the root causes of any issues, and going deep, if necessary, to heal. My definition of beauty has deepened over time. For me, it’s almost more of a feeling, an energy. It goes way beyond what we see on TV or in magazines. In fact, I got rid of my TV a few years ago, and have never felt more at […]