What does spring look like in the Hudson Valley? Photographer Maxwell Alexander shares with us his vivid photography of one day in Bowdoin Park, one of his favorite places in the Hudson Valley. We see a glimpse of the real beauty and wonder that surrounds us this time of year, and how it’s best […]
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You’ve tried every anti-aging product out there, but why are you still looking tired and aging? It’s time to rethink your skincare routine. With these six spring skincare tips from Nessfeli Natural Skincare, you’ll see clearer, brighter skin in just 3 weeks! Spring Skincare Tips for Beautiful Healthy Glowing Skin – Presented by Nessfeli […]
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Unfortunately, visual impairments are fairly common. A 2021 study published in JAMA Ophthalmology found that over 7 million Americans live with visual acuity loss — or, in other words, don’t have 20/20 vision. And though it’s normal to experience less-than-perfect vision as you age due to wear and tear, so to speak, the process of visual […]
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Natural tick and mosquito repellents can be just as effective as chemical-based products, but they have numerous benefits that the latter do not. Here are 10 reasons why you should use natural tick and mosquito repellents over the chemical options available today. 10 Reasons Why You Should Use Natural Tick and Mosquito Repellents – […]
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Today I am enjoying some phenomenal coffee with Khadija Beye, the founder of the specialty coffee brand Café Touba, also known as the liquid magic! She has such an interesting story and I can’t wait to share it with you. Discover the newest flavor of Senegal brought to you by Café Touba Coffee Roasters […]
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It was a rainy/foggy and even snowy (up in the mountains) day and I had to shoot a property in Napanoch, NY. Before I got to Catskills, I had to drive over the Gunks (Shawangunk Ridge) near Ellenville, and that was pretty intense because the rain switched to a snowstorm and a thick fog, […]
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Top ways to get the most out of your food and exercise (BPT) – Eating well and exercising regularly are key components of a healthy lifestyle. Rather than thinking of these two efforts independently, it’s important to understand the connection between eating and exercise so you can maximize your workouts and feel your best. […]
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How to break old habits and create new ones with meditation (BPT) – Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t even require standing up. Studies show that even 11 […]
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Just about last week we’ve had an opportunity to have an amazing photoshoot and interview with Brittany Pery, owner of the Live Free & Dye Salon in Poughkeepsie, NY. Check out the interview below and stay tuned for more in our Spring 2022 Print Issue to be published at the beginning of May. Exclusive […]
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Turned out, Picaridin (chemical pesticide found in many insect repellents) not only repells mosquitos, temporarily comforting consumers but also kills predators like salamanders that control the populations of mosquitos, hence permanently increasing the number of mosquitos in the habitat. What a clever idea! Spray Picaridin bug spray to get rid of bugs, then go […]
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Having too much stuff might sound like an oxymoron to some people but the reality is that too much of anything can be a bad thing. In fact, this is pretty much the central maxim of minimalism! What you learn as a minimalist, is that the more you cut back on unnecessary ‘stuff’ and […]
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Hiking can be extremely beneficial to your health in many ways, from reducing your stress levels to improving your cardiovascular health to helping you manage your weight by burning off extra calories. As an avid hiker, explorer, and certified elite fitness trainer and bodybuilding coach, I’ve personally experienced how hiking can change your life, […]
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When you think about decorating your home, you probably picture colorful throw pillows, an array of rugs, and perhaps a bed cover or two. All those elements play a huge role in home décor, but there is another element that is just as important. How to Incorporate Therapeutic Artwork Into Your Home Décor by […]
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Coach Maxwell Alexander, personal trainer and author of the book “The Secrets of Natural Bodybuilding” on Amazon Kindle, shares his favorite Spring hikes in the Hudson Valley. Check out these hike descriptions below to find an activity that will bring you closer to nature while getting you one step closer to achieving your fitness […]
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In his new book “The Secrets of Natural Bodybuilding“, Coach Maxwell Alexander shares with readers the tips and techniques he’s used over his more than 20 years of bodybuilding to build the physique he has today. From the foods you should eat to the exercises you should do, it’s all here in this one-of-a-kind […]
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Photographer Maxwell Alexander has a keen eye when it comes to integrating powerful emotions and visual imagery—an eye that often transcends dimensions and different mediums, prominently displayed in his new series of fine art still-life sculpture photography. A few years back, Maxwell Alexander created a series of sculptures inspired by the idea of mind […]
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Fall Season in the Hudson Valley – Fine Art Nature Photography by Maxwell Alexander – Buy Photo Prints on Canvas at hardnewyork.com Discover Fine Art Nature Photography Prints by Maxwell Alexander at hardnewyork.com Fall Season in the Hudson Valley – Fine Art Nature Photography by Maxwell Alexander © 2021 Duncan Avenue Studios Fall Season […]
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Bodybuilding can be a tough way to make a living, both physically and mentally. That’s why I’ve made it a priority to maintain my own personal mental and physical wellness on and off the stage, through things like daily yoga and meditation. If you want to stay fit and competitive while enjoying life, check […]
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If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified […]
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Coach Maxwell Alexander’s Kettlebell Training is an eBook that goes into detail about how to properly use kettlebells as part of a fitness regimen. Coach Maxwell has used these tips with his own clients and athletes, and they have all seen great results in their ability to build strength and lose weight. Check out […]
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How do you know if the weights you’re considering are right for your needs? Luckily, there are many different kinds of free weights available on the market, each designed to address a different kind of need or level of intensity in your workout routine. To make sure you’re getting the most out of your […]
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