There is a moment when you stop chasing, stop overthinking, and simply step into the flow—where life unfolds effortlessly, and everything you desire comes naturally. It’s a shift, a realization, an alignment with the rhythm of the universe. And here, in the Hudson Valley and Catskills, where the mountains rise, the rivers carve their […]
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There’s something utterly magical about winter in the Catskill Mountains—especially when you’re sipping something fabulous inside a glass-walled luxury villa, perched atop a snow-dusted peak. As the snowflakes pirouetted outside and the fireplace crackled with enviable enthusiasm, I did what any self-respecting mixologist (who also happens to be a bodybuilding and sports nutrition coach) […]
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Welcome to Another Episode of Hudson Valley Style Kitchen with Maxwell Alexander: Kale & Chickpea Salad à la Luxe! The cold winter air of the Hudson Valley paints a postcard-worthy backdrop, but what really warms my heart (and my muscles) is creating something vibrant and nutritious in the chef’s kitchen of a luxury villa. […]
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The snow fell gently on the Catskills, blanketing the landscape in serene white. Yet here I was, far from serene, swinging a kettlebell with vigor, the cold air sharp and invigorating against my skin. This was no ordinary workout—it was a marriage of strength, resilience, and the undeniable thrill of doing something wildly unconventional. […]
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It was one of those winter mornings when the cold air feels sharp enough to etch a memory straight into your bones. The sky, an endless expanse of pale blue, promised adventure as I laced up my snow boots, slung my camera over my shoulder, and set out to conquer Fishkill Ridge. For me, […]
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When it comes to creating a drink that’s as visually dramatic as it is nutritionally inspired, I look for ways to marry flavor, artistry, and wellness. Enter The Ember & Ivy, a cocktail that’s both a celebration of slow living and a nod to my commitment as a bodybuilding coach and sports nutritionist to […]
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Sometimes, a place you thought you knew surprises you with something extraordinary. That was my experience revisiting Black Creek Preserve, a quiet corner of Hudson Valley that seems to reveal a little more of its soul with every visit. On my way to the Catskills, I decided to stop by again, drawn by rumors […]
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Embarking on a hiking adventure amidst the picturesque landscapes of Saugerties, New York, is akin to stepping into a nature lover’s paradise. With the Catskill Mountains as a backdrop, this region offers a plethora of trails that cater to both the casual walker and the avid hiker. Among these, the Falling Waters Preserve stands […]
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Kettlebells are the Swiss Army knife of fitness tools. They’re versatile, compact, and perfect for natural bodybuilding. With just one kettlebell, you can crush a leg day workout that’s efficient, effective, and easy on your joints. Today, we’re focusing on kettlebell squats, deadlifts, and lateral squats—a powerful trio to build strength, stability, and aesthetics. […]
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When you think of a cowboy, you might picture dusty boots, denim, and a trusty Stetson. But honey, it’s 2024, and your cowboy dreams are about to get a whole lot sexier, sleeker, and dare I say—sportier. Introducing my fall cowboy look, where tradition meets modern flair, topped off with a dash of effortless […]
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When it comes to natural bodybuilding, it’s all about maximizing what nature gave you, unleashing inner strength, and sculpting a physique that not only looks good but feels powerful. Motivation, discipline, and the right workouts are the trifecta of success. Let’s dive deep into how to stay motivated on your natural bodybuilding journey and […]
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When you think about vacation in the Hudson Valley or Catskills, images of pristine meadows or mountain views may come to mind. But how about the warm scent of a homemade quiche baking in the oven? When you’re staying with Alluvion Vacations, you have access to fully equipped kitchens that invite you to slow […]
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In a world brimming with noise and unending connection, there are places that promise a deeper kind of quiet. The Hudson Valley and Catskills regions, with their timeless landscapes and secluded retreats, have evolved into sanctuaries for wellness travelers, solo travelers—LGBTQ+ and allies alike—who seek something more than just a weekend escape. They’re after […]
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Fall is the perfect season to hit the trails, and if you’re a fashion-conscious adventurer, there’s no reason your hiking gear can’t look as sharp as it performs. This autumn, we’re seeing men’s outdoor fashion evolve from purely functional to full-on stylish. With rich autumnal hues, versatile layers, and rugged textures, men’s fall fashion […]
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What’s the one thing bodybuilders and fitness enthusiasts don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by anyone that works out on a regular basis. Today we will discuss why bodybuilders need to pay more attention to their post-workout stretching routines and […]
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There’s an unspoken beauty to solitude, an almost mystical quality to moments spent alone where the only voices belong to the rustle of trees and the whispers of wind. I’ve spent years chasing this feeling, crafting solo journeys that resonate not just with my mind but with my very soul. And nowhere does this […]
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Fall mornings in the Catskills have a certain magic that calls for something a little extra. During my recent stay at the stunning Roxbury Haus, I was wrapped in the luxury and comfort of this incredible retreat. As the crisp mountain air greeted me, I was inspired to create a signature mixology experience, a […]
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As a design and fitness enthusiast, it’s not every day that I come across a product that is not only a game-changer in terms of technology and practicality, but also one that integrates these aspects with an aesthetically appealing design. The VOLTRX Electric Shaker Bottle perfectly combines these attributes, resulting in an unprecedented revolution […]
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Autumn in the Hudson Valley is basically nature’s version of a fabulous runway show—flamboyant colors, crisp air, and all the energy of new beginnings. So, when I’m not striking a pose in the gym, you’ll probably find me surrounded by fiery red and orange leaves, enjoying some serious zen vibes in the great outdoors. […]
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It was mid-morning, and the sun was just beginning to warm the crisp fall air as I arrived at the base of Mt. Beacon. The leaves, ablaze in vibrant reds and oranges, hinted at the seasonal transition, and the sky stretched out above me in a mesmerizing blend of blue and wispy clouds. Today, […]
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Bodybuilding isn’t just about achieving a well-sculpted physique—it’s about self-expression, empowerment, and confidence. For gay men, bodybuilding can hold an even deeper meaning, serving as a means to redefine your identity and embrace your body in an empowering way. Bodybuilding for Gay Men: Building Strength, Confidence, and Embracing Your Authentic Self – Bodybuilding 101 […]
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