We’ve all fallen for toxic marketing tricks: the allure of a sleek, sudsy shower gel is definitely undeniable. But before you lather up with that next chemically fragrant bottle, consider this: what’s hiding behind the glossy packaging and that “hotel lobby” smell could be messing with your hormones. Ditch the Shower Gel: Why Natural […]
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When it comes to dealing with bugs, most people instinctively reach for traditional repellents that contain DEET or Picaridin. However, these substances, while effective, can pose harm to our ecosystems. On the other hand, essential oils offer a more environmentally friendly, sustainable solution. Essential oils are derived from plants and can serve as effective […]
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Plastic is one of the most widely used materials in the world, but it is also one of the most harmful to the environment and human health. Not only does it take hundreds of years to decompose, but it also releases toxic chemicals called volatile organic compounds (VOCs) into the air we breathe. In […]
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The warm spring breeze carried the sweet scent of blooming flowers along Warren Street in Hudson, NY. I couldn’t resist the allure of the natural beauty that surrounded me and with my camera in hand, I was capturing the vibrancy of the Hudson Valley in full bloom (check out the photo gallery right after […]
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Hey there, I’m Maxwell Alexander, a certified fitness trainer, bodybuilding and sports nutrition coach. I’ve been in the fitness industry for over a decade and in that time, I’ve heard every myth and misconception out there about natural bodybuilding. It’s time to clear the air and give you the ultimate guide to natural bodybuilding […]
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