Starting a bodybuilding journey at any age is entirely possible, and for men over 50, it can be an excellent way to improve overall health, strength, and well-being. By focusing on natural bodybuilding and sports nutrition, you can build a strong and healthy body while taking your age into account. Here are some practical tips for […]
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Amidst the stunning summer landscapes and breathtaking views of the Hudson Valley, lies an opportunity to immerse yourself in the practice of yoga without spending a dime. Simply find a serene spot, surrounded by nature’s beauty, and enjoy a self-paced outdoor yoga class that rejuvenates your body and nourishes your soul. In this article, […]
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As someone who has always had a deep appreciation for the natural world, I can attest to the incredible benefits of hiking and outdoor yoga. Hudson Valley with its rolling hills, dense forests, and scenic hiking trails makes for an unforgettable adventure, while also providing a wide range of benefits for both mental and […]
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As the sun started to rise over the Hudson Valley, I made my way to a park near Beacon, NY with a breathtaking view of the Hudson River and the Newburgh-Beacon Bridge, it was the perfect spot for my outdoor workout and today’s yoga practice. Harnessing the Power of the Sun: Sun Salutation Yoga […]
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The rain was coming down in a light mist as I set out on my hike up Mt Beacon. While most people might be put off by the inclement weather, I couldn’t resist the allure of capturing spring nature blooming on my camera. The Hudson Valley is known for its natural beauty, and Mt […]
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Hey there, fitness enthusiasts! It’s your favorite natural bodybuilder, certified fitness trainer, and bodybuilding and sports nutrition coach Maxwell Alexander here with another product review! Today, we’re going to talk about an exciting line of products designed for those who embrace the natural bodybuilding lifestyle—HARD SUPPS! As a proud member of the LGBTQ+ community, […]
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Hey there, gorgeous gym-goers and fabulous fitness fanatics! It’s your go-to guy, Maxwell Alexander, here to dish the deets on two top-tier products by HARD SUPPS that’ll have you strutting your stuff and feeling oh-so-sassy on your fitness journey. As a natural bodybuilder, fitness model, and proud brand ambassador for HARD SUPPS, I’m all […]
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As a professional natural bodybuilder, certified fitness trainer, and certified sports nutritionist, I am always on the lookout for clean, effective, and natural supplements that can help me and my clients reach our fitness goals. Recently, I came across a beetroot supplement that caught my attention. Boost Your Performance with Beetroot: A Trainer’s Take […]
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What’s up, fellow fitness enthusiasts? I’ve got some exciting news to share with you! My life has been all about pushing my body to its limits while maintaining a natural and healthy lifestyle. So, when I discovered HARD SUPPS, a fresh line of fitness supplements designed for the new generation of natural bodybuilders, I […]
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As a photographer, fitness model, and certified bodybuilding + sports nutrition coach, I have been on a quest to discover the most authentic and delicious restaurants throughout the Hudson Valley and Catskills that feature the best protein-packed burgers. My latest stop led me to the unassuming yet delightful Barnwood Restaurant in Catskill, NY. From […]
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As a certified elite fitness trainer, bodybuilding coach, and sports nutrition specialist, I have helped hundreds of clients achieve their bodybuilding goals. One thing I’ve discovered over the years is that sleep and recovery are critical aspects of the muscle-building process. In this article, I’ll share a story from my personal experience, along with […]
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Hey there, I’m Maxwell Alexander, a certified fitness trainer, bodybuilding and sports nutrition coach. I’ve been in the fitness industry for over a decade and in that time, I’ve heard every myth and misconception out there about natural bodybuilding. It’s time to clear the air and give you the ultimate guide to natural bodybuilding […]
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Hey there, it’s Maxwell Alexander back with another article on athletic men’s style, and today I want to share with you how I put together one of my favorite hot and trendy looks that is perfect for bodybuilders and everyone who is looking for edgy casual style. As a fitness model, it’s important for […]
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Don Giovanni Neapolitan Brick Owen Pizza is truly a gem in the bustling neighborhood of Chelsea. As a travel and lifestyle photographer, I have visited many restaurants around the world, but Don Giovanni stands out as the first truly authentic Italian restaurant I have experienced in the United States. From the moment I walked […]
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As a professional food critic, travel photographer, and certified sports nutrition coach, I am always on the lookout for the most authentic restaurants in the areas I visit. So, when I ventured into the Catskill Mountains, I knew I had to explore the local food scene. Discovering Authentic Barbecue and Local Cider at J&J […]
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Hey there, warriors! Are you ready to bring out the best version of yourself, build strength, and boost your energy levels? Get set, because we’re about to embark on a testosterone-boosting journey that will leave you feeling like the ultimate champ! PUMP IT UP: Unleash Your Inner Warrior by Boosting Your Testosterone Levels Naturally […]
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Cooking is a great way to take control of what you eat and make sure that you are consuming healthy, nutritious food. However, with so many unhealthy options and ingredients available, it can be hard to know where to start when it comes to cooking healthy. In this article, we will outline some tips […]
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With a diverse background that encompasses Mechanical Engineering, Fine Art, and Design, as well as extensive experience and certifications in the fitness industry, I developed a unique perspective on health and wellness. My passion for helping others reach their fitness goals stems from a lifelong curiosity about the transcendence of the human condition and […]
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