Resolve to manage your weight in 2021

Resolve to Manage Your Weight in 2021

(BPT) – When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, exercising and eating healthier are the top two resolutions for 2021. It’s not surprising that more people than ever are focused on their health and well-being, as a recent study published by the CDC found that about 74% of Americans are overweight. The hard part is following through. While many set lofty goals, it’s hard to keep the motivation past the first few months. The key is setting up small changes that are easy to keep going, plus […]