Wellness travel has become increasingly popular, as people seek to escape the hustle and bustle of everyday life and rejuvenate both their bodies and minds. One of the most remarkable aspects of wellness travel is the opportunity to connect with nature and experience the healing power of the great outdoors. In this article, we’ll […]
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Spring has finally come out of hibernation—and honey, so have I. The daffodils are blooming, the sun is beaming, and this bodybuilder-slash-coach is turning his Hudson Valley deck into an outdoor temple of sweat, strength, and stretchy pants. That’s right, boys—it’s outdoor yoga season. And no, yoga for men doesn’t have to mean humming […]
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As the sun started to rise over the Hudson Valley, I made my way to a park near Beacon, NY with a breathtaking view of the Hudson River and the Newburgh-Beacon Bridge, it was the perfect spot for my outdoor workout and today’s yoga practice. Harnessing the Power of the Sun: Sun Salutation Yoga […]
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