Are you serious about building a better body? Then progressive resistance training is where the work begins. These workouts build muscle mass by progressively challenging the body’s capacity — strengthening, reshaping, and refining the physical form over time. Mastering Progressive Resistance — Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified […]
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If you are already blessed with younger-looking skin, then consider yourself lucky. If you wish your skin looked younger than it does now, then all hope is not lost, as there are things you can do to reverse the aging process. Either way, once you have it, you need to do whatever you can […]
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Christmas at The Hudson Villa – Photo Story by Maxwell L. Alexander The gorgeous property is in Chester, New York, and just a short 18-minute helicopter ride from Manhattan. It is the creation of esteemed architect Paul Rudolph and was originally owned by Henry Hudson’s family (hence the historical and fitting name). Paul Rudolph‘s […]
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When you think about decorating your home, you probably picture colorful throw pillows, an array of rugs and perhaps a bed cover or two. All those elements play a huge role in home décor, but there is another element that is just as important. Artwork can transform your bare walls into things of beauty, […]
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