What is The Best Way To Lose Weight? – Tips by Coach Maxwell Alexander

What is The Best Way To Lose Weight? – Tips by Coach Maxwell Alexander

Most diets fail because they are designed to work only in the short term, which is not the best way to lose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to lose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body’s metabolism so you burn more calories. This will improve the results of your exercise program, along with burning […]

Resolve to manage your weight in 2021

Resolve to Manage Your Weight in 2021

(BPT) – When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, exercising and eating healthier are the top two resolutions for 2021. It’s not surprising that more people than ever are focused on their health and well-being, as a recent study published by the CDC found that about 74% of Americans are overweight. The hard part is following through. While many set lofty goals, it’s hard to keep the motivation past the first few months. The key is setting up small changes that are easy to keep going, plus […]

In the Business of Beautifying Hudson Valley, One Face at a Time - The Hebe Medical Spa in Fishkill

In the Business of Beautifying Hudson Valley, One Face at a Time – Hebe Medical Spa in Fishkill, NY

In the upcoming Fall 2020 Issue of the Hudson Valley Style Magazine, we are featuring HEBE Medical Spa – a local Hudson Valley Small Business located on Main St in Fishkill and is owned and operated by two women – Dr. Zainab Mogul-Ashraf, a board-certified internist who specializes in medical aesthetics, and Irina Damyanidu, a former bank executive. In the Business of Beautifying Hudson Valley, One Face at a Time – HEBE Medical Spa in Fishkill by Irina Damyanidu, CEO, HEBE MedSpa // Featured Hudson Valley Style Small Business The name Hebe comes from the Greek word for youth. Hebe […]