Exclusive Interview with Hudson Valley Boudoir Photographer Leyla Cadabal – by Dino Alexander, Contributing Editor – Photography by Maxwell Alexander (Duncan Avenue Studios)

Exclusive Interview with Hudson Valley Photographer Leyla Cadabal

Exclusive Interview with Hudson Valley Boudoir Photographer Leyla Cadabal – by Dino Alexander, Contributing Editor – Photography by Maxwell Alexander (Duncan Avenue Studios) Dino Alexander: Wow! Thank you for the opportunity to shed the light on you and your amazing work, Leyla! Please tell our readers a little bit about yourself.  Leyla Cadabal: I was born and raised in the Hudson Valley. I attended SUNY New Paltz, earned a teaching degree, and taught elementary school for a few years after I graduated. My husband and I met right out of high school, we were married in 2002 and now live […]

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Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander

Are you planning to become a bodybuilder? If not then you want to avoid the progressive resistance workouts. Progressive resistance workouts help to gain muscle by building mass, which strengthens and reshapes the size of muscles. Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified Sports Nutritionist The key is starting out with low weights and increasing the amount of weights you lift gradually. The muscles will resist the weights, which forces the muscles to adjust to the amount of weight increase. The muscles functioning level increases, while your odds […]