August 30, 2026August 30, 2026By Hudson Valley Style Magazine

You Are What You Eat, So Make It Iconic – Bodybuilding Nutrition with Coach Maxwell Alexander

POUGHKEEPSIE, N.Y. — Long before a bicep learns to pose, the mind decides whether you show up to the iron at all. While bodybuilding culture has historically obsessing over visible mirror wins—abs, symmetry, and vascularity—Coach Maxwell Alexander is redefining the sport’s fundamental equation: bodybuilding is 90% mind, 10% body, and your gut is sitting […]

August 6, 2026September 9, 2026By Hudson Valley Style Magazine

Bodybuilding After 40 with Maxwell Alexander

There comes a moment when every bodybuilder realizes that training after 40 has become a partnership with age. The goal evolves from surviving brutal workouts to building a stronger, healthier body capable of growing for decades. The good news remains beautifully simple: muscle continues to respond remarkably well to resistance training after 40. The […]

April 26, 2026August 6, 2026By Hudson Valley Style Magazine

Bodybuilding After 40: My Peptide Protocol, My Plateau, and Why I Am Just Getting Started

Disclosure: This content is presented in paid partnership with Aláry Health Spa. The author holds an equity interest in Aláry Health Spa. Medical services referenced in this article are provided by Guardian Medical Group NY PLLC, a licensed medical practice operating within Aláry Health Spa in Poughkeepsie, NY. Twenty years of sculpting this body, […]