5 Surprising Benefits of Drinking Organic Green Tea

5 Surprising Benefits of Drinking Organic Green Tea

If you’re looking to get the most health benefits out of your green tea, look no further than organic green tea. Not only does it have all the health benefits of regular green tea, but it also contains antioxidants and other nutrients that make it even healthier than its non-organic counterparts. Check out these […]

Ashtanga Yoga – Yoga for Men with Coach Maxwell Alexander – Presented by "Introduction to Yoga and Meditation" Book on Amazon Kindle

Ashtanga Yoga – Yoga 101 with Coach Maxwell Alexander

Ashtanga Yoga is one of the most popular schools of yoga practice today. Ashtanga means “eight limbs”. The eight steps (limbs) are basically guidelines on how to live a meaningful and purposeful life. Their purpose is to serve as a prescription for moral and ethical conduct and self-discipline, to direct attention to one’s health, […]

5 Ways Photographers Can Protect Their Eyes As They Age

5 Ways Photographers Can Protect Their Eyes As They Age

Unfortunately, visual impairments are fairly common. A 2021 study published in JAMA Ophthalmology found that over 7 million Americans live with visual acuity loss — or, in other words, don’t have 20/20 vision. And though it’s normal to experience less-than-perfect vision as you age due to wear and tear, so to speak, the process of visual […]

How to break old habits and create new ones with meditation

How to Break Old Habits and Create New Ones with Meditation

How to break old habits and create new ones with meditation (BPT) – Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t even require standing up. Studies show that even 11 […]

What is the simple definition of Yoga? – Yoga 101 with Maxwell Alexander – Presented by "Introduction to Yoga and Meditation" on Amazon Kindle – Fitness Photography by Duncan Avenue Studios, New York

What is the simple definition of Yoga? – Yoga 101 with Maxwell Alexander

When one mentions the word “Yoga”, it immediately evokes a lot of different imagery. One of the common ideas that come to mind is perhaps of flower children from the 1960’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is […]

The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander

The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander

As you might have heard already, yoga has ancient Indian roots that enhance personal growth and well-being. Despite its systemic philosophical approach, yoga is not a religion but complements most spiritual paths. The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander – Yoga Video Yoga poses and focused breathing […]

How to Bring Compassion Into Your Yoga Practice

Yoga and service to others are two popular activities, but most people don’t think about how much they have in common. Both activities enrich your life, connect you to the community, help you meet new people, and facilitate learning new ideas that can positively impact your world view. It’s natural to combine the two, […]

Top indoor fitness trends to stay in shape this winter

Top indoor fitness trends to stay in shape this winter

(BPT) – Avoiding weather woes this winter? It doesn’t mean you need to give up on your fitness goals. Being indoors provides ample opportunity to stay fit, whether you’re doing so due to the weather or simply by choice. Check out some of the top trends for indoor fitness in 2020 and challenge yourself […]