Working from Home: Managing Stress with Ease – by Fitness and Wellness Coach Maxwell Alexander – Lifestyle Photography by Duncan Avenue Studios, New York

Working from Home: Managing Stress with Ease – by Fitness and Wellness Coach Maxwell Alexander

People tend to believe that home-based businesses are stress-free. Working from home can actually be stressful. Stress can have a negative impact on an individual and their work if it is not resolved properly. When corrective measures are taken and the work is organized, some stress can be reduced, but the person should remain […]

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Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander

Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training […]

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Travel North America (And Avoid Being a Tourist) by Jeralyn Gerba and Pavia Rosati – Hudson Valley Style Book Club

Travel North America (And Avoid Being a Tourist) by Jeralyn Gerba and Pavia Rosati – Hudson Valley Style Book Club

As many Americans are beginning to consider travel again, Travel North America (And Avoid Being a Tourist), a new Hardie Grant title releasing May 11th, by the authors of Travel Anywhere, is the most timely travel guide! While the book highlights the best experiences and stays throughout North America, it most importantly guides readers […]

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Building Your Body Naturally – Natural Bodybuilding 101 with Coach Maxwell Alexander

Building Your Body Naturally – Natural Bodybuilding 101 with Coach Maxwell Alexander

A bodybuilder can use a variety of supplements to grow muscles quickly, but many of these substances are synthetic, like steroids. With natural bodybuilding, artificial substances are not used to gain quick muscles. Bodybuilding supplements can still be used since many are natural. Essentially, it means not using man-made chemicals or steroids to build […]

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Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer

Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander

Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer Experienced body builders […]

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