Embarking on an outdoor yoga journey can be a rejuvenating experience, especially in the stunning Hudson Valley. Bodybuilding coach Maxwell Alexander demonstrates how blending yoga with nature can enhance both your physical fitness and mental well-being. With its rolling hills, serene river views, and lush greenery, the Hudson Valley offers an array of inspiring […]
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Embrace the serene beauty of the Hamptons while nurturing your body and mind with a self-paced, standing yoga class on the beach. “I truly believe that the best things in life are free, especially when it comes to the serenity and beauty of our favorite travel destinations,” says fitness model Maxwell Alexander. He offers […]
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Have you ever heard of the chakras? These energy centers, located along the spine, are thought to govern various aspects of our physical and emotional well-being. In this article, we will introduce you to the seven main chakras and explain the practical ways to heal each one. The seven main chakras are: Root Chakra […]
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