Exploring Outdoors in the Hudson Valley while Encouraging Activities To Stay Healthy by Maxwell Alexander, Certified Fitness Trainer and Bodybuilding Coach

Exploring Outdoors in the Hudson Valley while Encouraging Activities To Stay Healthy

Outdoor activities are the best ways of staying healthy and at the same time, it provides you with fun-filled entertainment. You can engage yourself in a variety of outdoor activities like hiking, fishing, cycling, horseback riding, white water rafting, kayaking, skiing, mountaineering, and rock climbing. Exploring Outdoors in the Hudson Valley while Encouraging Activities […]

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Think outside: 5 ways to disconnect and enjoy the outdoors

Think outside: 5 ways to disconnect and enjoy the outdoors

Think outside: 5 ways to disconnect and enjoy the outdoors (BPT) – Life is hectic, full of demands at work and at home. Add digital distractions like computers, cell phones, tablets and more, and it’s no wonder many people are experiencing record-high levels of stress. One simple solution is to shift your perspective by […]

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