Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

When you say to yourself, “I can’t lose weight”, you are not only prophesying the future, but you are programming your body to do just that. But what if you say “Yes, I can lose weight!” – this statement has the opposite effect and you are getting on the right path to your weight loss success. Dieting and exercising go hand in hand with the emotional aspect of losing weight. Weight loss is a process that takes time and dedication, plus a few easy concepts about nutrition and exercise that are revealed in my new book on weight loss for […]

Home workouts for that perfect body – New fitness motivation book by Maxwell Alexander

Home workouts for that perfect body – New fitness motivation book by Maxwell Alexander

Possibly, you or someone you know has tried various home workout efforts without having much luck. You might have seen little or no results, or you might have tried fitness classes, but were unable to keep up with the stress, pressure, and challenges. You will only encounter these problems and become overwhelmed if you don’t have all the facts about exercise and don’t know that getting that perfect body could be stress and expense-free if you choose a home workout plan that is right for you! Your problem might be that you have been approaching your fitness journey incorrectly and […]