The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

The Benefits of Hiking for Fitness and Bodybuilding

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below! The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified […]

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander

Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York You need to lift weights that provide resistance to certain muscle groups in order to work on them. As you begin your weight training body-building program, remember to start small and […]

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York First and foremost, you need to pay attention to what your […]