October 7, 2026October 7, 2026By Hudson Valley Style Magazine

NAD+ Therapy, Cellular Energy and the Longevity Conversation at Aláry Health Spa

POUGHKEEPSIE, N.Y. — Fall in the Hudson Valley practically invites the body outdoors. Cooler air makes movement easier, trails turn gold and copper, and a long walk, run or workout becomes its own reminder that longevity is ultimately about remaining able to use the body we have. Within longevity medicine, that same question of […]

August 6, 2026September 9, 2026By Hudson Valley Style Magazine

Bodybuilding After 40 with Maxwell Alexander

There comes a moment when every bodybuilder realizes that training after 40 has become a partnership with age. The goal evolves from surviving brutal workouts to building a stronger, healthier body capable of growing for decades. The good news remains beautifully simple: muscle continues to respond remarkably well to resistance training after 40. The […]