What is the simple definition of Yoga? – Yoga 101 with Maxwell Alexander – Presented by "Introduction to Yoga and Meditation" on Amazon Kindle – Fitness Photography by Duncan Avenue Studios, New York

What is the simple definition of Yoga? – Yoga 101 with Maxwell Alexander

When one mentions the word “Yoga”, it immediately evokes a lot of different imagery. One of the common ideas that come to mind is perhaps of flower children from the 1960’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is an ancient art form that has been practiced for centuries. Throughout the years, it has become popular as a way to stay active, stay in touch with one’s inner self, and keep a sense of sanity in a sometimes insane world. What is the simple definition […]

A Crowd Favorite - Hatha Yoga – Yoga 101 with Fitness Trainer, Best Gay OnlyFans Fitness Model and Creator Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by "Introduction to Yoga and Meditation" Book by Maxwell Alexander

A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander

In your local gym, you may hear about your friends signing up for Hatha classes. When it comes to popularity, Hatha yoga is the most popular yoga style. Due to this, both beginners and experts are familiar with the poses. A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by “Introduction to Yoga and Meditation” Book by Maxwell Alexander These poses are called Asanas in Hatha yoga. Yoga poses are used in conjunction with meditation and breathing exercises called Pranayama. This combination improves strength and flexibility, as well as […]