What are postbiotics and why should they be part of your daily routine?

What are postbiotics and why should they be part of your daily routine?

(BPT) – Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also important to support gut health,” said Keri Gans, a registered dietitian, certified yoga teacher and author of “The Small Change Diet.” “Most people don’t realize how gut health influences the immune system,” Gans said. “It may seem like these two things are two unrelated functions in the body. But it just so happens […]