Eating for a Healthy Heart – Sports Nutrition 101 with Maxwell Alexander, MA, BFA, Fitness Model, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist 

Eating for a Healthy Heart – Fitness Nutrition 101 with Maxwell Alexander

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Eating for a Healthy Heart – Sports Nutrition 101 with Maxwell Alexander, MA, BFA, Fitness Model, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist – Presented by GREEN5 Supplements Your heart and food We know these things for sure – a […]

Lead by example for a healthier heart

Lead by example for a healthier heart

(BPT) – Heart disease is the leading cause of death in both men and women,i and the total number of deaths from heart disease are rising.ii Cardiovascular risks tends to accumulate over time — the roots of which can often be traced to lifestyle choices made in early adulthood.iii You can help change this trend by prioritizing and role modeling healthy behaviors for yourself and the people around you, including your family and friends. It is important for adults to have an active lifestyle. The American Heart Association recommends being physically active every day.iv However, even if you’re inactive now, […]