Yoga for Men | Hudson Valley Style Magazine

May 17, 2023May 17, 2023By Hudson Valley Style Magazine

The Sunset Healing Collective in New Paltz, NY: Transforming Health and Wellness with Holistic Approaches

The Sunset Healing Collective is a collaborative practice of holistic healers who are on a mission to help shift the modern-medicine paradigm from conventional, pharmaceutical interventions to more holistic, natural, and integrative approaches. We want to transform the consciousness around health and wellness and make seemingly “fringe” therapies more mainstream and accessible to a […]

May 14, 2023August 21, 2023By Hudson Valley Style Magazine

Improve Your Health while Exploring the Natural Wonders of the Hudson Valley: Hiking Adventures Await!

As someone who has always had a deep appreciation for the natural world, I can attest to the incredible benefits of hiking and outdoor yoga. Hudson Valley with its rolling hills, dense forests, and scenic hiking trails makes for an unforgettable adventure, while also providing a wide range of benefits for both mental and […]

May 9, 2023August 21, 2023By Hudson Valley Style Magazine

Harnessing the Power of the Sun: Sun Salutation Yoga Sequence for Strength and Serenity – Yoga 101 with Maxwell Alexander

As the sun started to rise over the Hudson Valley, I made my way to a park near Beacon, NY with a breathtaking view of the Hudson River and the Newburgh-Beacon Bridge, it was the perfect spot for my outdoor workout and today’s yoga practice. Harnessing the Power of the Sun: Sun Salutation Yoga […]

January 31, 2023February 11, 2023By Hudson Valley Style Magazine

Introduction to Chakras: Unlocking the Power Within

Have you ever heard of the chakras? These energy centers, located along the spine, are thought to govern various aspects of our physical and emotional well-being. In this article, we will introduce you to the seven main chakras and explain the practical ways to heal each one. The seven main chakras are: Root Chakra […]

January 25, 2023January 25, 2023By Hudson Valley Style Magazine

Yoga for Men: Unlocking the Potential of Mind-Body Fitness

As men, we often focus on traditional forms of exercise such as weightlifting and cardio to improve our physical fitness and build muscle. However, there’s another form of exercise that can bring a unique set of benefits to men looking to take their fitness to the next level – yoga. Yoga for Men: Unlocking […]

December 30, 2022December 30, 2022By Hudson Valley Style Magazine

3 Easy Yoga Poses for Beginners: A Gentle Introduction to the Practice

If are you new to yoga and looking for some simple poses to get started, then look no further! In this article, we will introduce you to three easy yoga poses that are perfect for beginners. These poses are gentle and can be modified to suit your body and fitness level. With consistent practice, […]

Ashtanga Yoga – Yoga for Men with Coach Maxwell Alexander – Presented by "Introduction to Yoga and Meditation" Book on Amazon Kindle

September 5, 2022September 12, 2022By Hudson Valley Style Magazine

Ashtanga Yoga – Yoga 101 with Coach Maxwell Alexander

Ashtanga Yoga is one of the most popular schools of yoga practice today. Ashtanga means “eight limbs”. The eight steps (limbs) are basically guidelines on how to live a meaningful and purposeful life. Their purpose is to serve as a prescription for moral and ethical conduct and self-discipline, to direct attention to one’s health, […]

August 14, 2021November 30, 2021By Hudson Valley Style Magazine

The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander

As you might have heard already, yoga has ancient Indian roots that enhance personal growth and well-being. Despite its systemic philosophical approach, yoga is not a religion but complements most spiritual paths. The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander – Yoga Video Yoga poses and focused breathing […]