The Hidden Danger of Sugar - The Surprising Connection to Carbs – by Maxwell L. Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

The Hidden Danger of Sugar – The Surprising Connection to Carbs

A healthy diet often gets defined as one that’s low in fat and high in fiber and whole grains, with plenty of fruits and vegetables. That’s the conventional wisdom we hear from medical experts, government officials, health professionals, non-profit organizations, the media, and even our friends and family members. A healthy diet means eating […]

Read more