5 Reasons Why You Should Start Drinking Lemon Water Every Morning

5 Top Benefits of Drinking Lemon Water Every Morning

Start your day off right by adding a simple habit to your daily routine – drinking lemon water every morning. Not only does it taste great, but it also has numerous health and weight benefits. Lemon water is a low-calorie, nutrient-rich beverage that helps hydrate your body, cleanse your system, improve digestion, support weight […]

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3 Healthy Recipes Featuring Summer Citrus Fruit

3 Healthy Recipes Featuring Summer Citrus Fruit

3 Healthy Recipes Featuring Summer Citrus Fruit (BPT) – Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you’re looking to enhance and add new depth to your meals and snacks, there’s no shortage of options with these three varieties: lemons, grapefruits and Valencia oranges. Lemons truly are a year-round classic […]

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Top Ways to Get the Most out of Your Food and Exercise

Top Ways to Get the Most out of Your Food and Exercise

Top ways to get the most out of your food and exercise (BPT) – Eating well and exercising regularly are key components of a healthy lifestyle. Rather than thinking of these two efforts independently, it’s important to understand the connection between eating and exercise so you can maximize your workouts and feel your best. […]

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3 ways to boost eye health amid virtual learning

3 ways to boost eye health amid virtual learning

Whether students are attending class in person, virtually or a hybrid version of both, there’s one thing everyone has in common: a lot more education will be happening digitally. Screens are a valuable tool in education, but they also can have health implications, including stress on the eyes. Students of all ages are spending […]

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