Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – When you order grilled fish or vegetables, you should ask that the food be grilled […]

Follow These Beauty Tips For a Wonderful New Look

Hair and Nail Vitamins – Beauty Starts Within! – Presented by Hebe Med Spa

Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair and fingernails. Hair and nails show symptoms such as brittleness, thinning, breaking, and splitting when neglected or when the body goes through extreme pressure conditions. Even when the body is deficient in essential nutrients, the hair and fingernails shows the signs. Hair and Nail Vitamins – Beauty Starts Within! – Presented by Hebe Med Spa – Best Spa in Hudson Valley Nutrition is very important for the body. Even though hair and fingernails […]

3 ways to boost eye health amid virtual learning

3 ways to boost eye health amid virtual learning

Whether students are attending class in person, virtually or a hybrid version of both, there’s one thing everyone has in common: a lot more education will be happening digitally. Screens are a valuable tool in education, but they also can have health implications, including stress on the eyes. Students of all ages are spending more time on computers, tablets and phone screens in general, but COVID-19 has accelerated this use. In recent months, screen time for kids has increased by 500% as virtual learning was introduced and parents continue to work from home. This is having a direct impact on […]