2024 New Year's Resolutions: How to Quit Social Media for Good – Wellness 101 with Coach Maxwell Alexander

2024 New Year’s Resolutions: How to Quit Social Media for Good

While ushering in 2024, many are contemplating resolutions that enhance well-being and mental health. One such resolution gaining momentum is quitting social media. The incessant scrolling, comparison, and digital noise of social media platforms have been linked to increased anxiety, depression, and overall stress. Detaching from social media promises a plethora of health and […]

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24-Hour Digital Detox: A Weekly Reset for Your Mind and Soul – Wellness 101 with Maxwell Alexander

24-Hour Digital Detox: A Weekly Reset for Your Mind and Soul – Wellness 101 with Maxwell Alexander

The digital age, while revolutionary and convenient, has slowly consumed much of our daily lives. The incessant buzzes, notifications, and digital obligations have turned into constant distractions. Each chime and vibration can shift our focus and energy away from the present moment and our immediate surroundings. Recently, I dared myself to step away from […]

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