I would like to take you on my journey of finding the best Medical Spa in the Hudson Valley. Some call them Med Spa or Medi Spa, but whichever you twist it – these are the amazing places where age-defying magic happens with the help of state-of-the-art medical-grade beauty tech that used to be […]
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Almost every woman – and more than one man – has a well-established personal beauty regimen. There is so much helpful advice available in the field that the odds are excellent that a few quick tips can significantly improve the effectiveness of a beauty routine. Get Ready To Hit The Town With This Beauty […]
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My battle with back pain started 7 years ago after an unfortunate injury during weight lifting training. Ever since pain management has been an inseparable part of my daily activities. For the first few months to a year, I was in some sort of denial and hoping for things to get better on their […]
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You may have tried various workouts in the past, or known someone who has done so, without any degree of satisfaction. You may have seen little or no results, or you may have dealt with pain or even injuries. These problems only occur from not having the facts beforehand – and not choosing the […]
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A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your […]
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Taking care of your skin is important at every stage of life, both to mitigate health risks like skin cancer and to look your best. Unfortunately, skincare ingredients can be confusing if you don’t know where to begin! This article presents what five functional ingredients actually do and how to use them effectively. Men’s […]
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Taking supplements can help hone your body to a new level when you are in the sport of bodybuilding. There are literally hundreds of supplements available on the market. It may be difficult to decide what to do when you have so many choices. If you have a look at a review of a […]
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Michael Murphy, now in his 60s, is a health and fitness coach from Rhinebeck, NY. He is currently teaching a weekend class at the Mirbeau Hotel and Spa in Rhinebeck, where he guides his students in a class with Yoga, breath work, and meditation. In addition, he also has a busy corporate career in […]
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Bodybuilding as a professional sport has its roots in the history of Weight Lifting, so in order to understand the foundation of what eventually branched out as Bodybuilding, we need to look into the correlation that happened in the past. Weight lifting’s history shows it was a major part of the ancient culture of […]
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When you start competing in bodybuilding contests, you have many, many choices. Mention a national bodybuilding national championship, and the choices are just as diverse. There really is no one national championship for bodybuilding, there are many. But some are considered more important than others and carry more weight. Bodybuilding National Championships – Bodybuilding […]
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Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair and fingernails. Hair and nails show symptoms such as brittleness, thinning, breaking, and splitting when neglected or when the body goes through extreme pressure conditions. Even when […]
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Decluttering your home can seem daunting, but it’s actually a lot like exercise. Once you start, you feel better, and you want to keep going. Getting your home decluttered means that everything you have in your space is something you find valuable, and this is good for your spirit and your mind. The Early […]
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The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, […]
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It’s no secret that our society is obsessed with looking young. As baby boomers are aging, statistics show the U.S. market for anti-aging products and services is growing by the day. While science has made advancements in both topical and minimally invasive cosmetic procedures, certain lifestyle factors, such as smoking, sleep loss and sun […]
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Are you interested in doing something fun and exciting on a day that you may have off from work or a weekend away from New York City? If you are and if you are like many other Americans, there is a good chance that you may be interested in doing something recreational. If you […]
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DEET is one of the most popular insect repellents in the world. It has been estimated 30% of Americans use it every year and the results of many studies suggest it is safe to use. However, DEET (diethyltoluamide) is a chemical, and many people do not like the idea of placing poisonous chemical compounds […]
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If finding the right perfume for your boyfriend, girlfriend, husband or wife is one hard feat to conquer, follow these tips and you’re sure to win their heart in a jiffy! The How To’s of Choosing the Right Perfume for Your Darling – by Designer/Photographer Maxwell L. Alexander, EIC, Hudson Valley Style Magazine – […]
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In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain […]
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Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Healthy Eating Tips for Your Active Lifestyle in the Hudson […]
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What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! […]
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How to design your kitchen like a Millennial – Kitchen Design Trends – Hudson Valley Style Magazine by Designer Maxwell Alexander, Editor in Chief, Hudson Valley Style Magazine Ah, Millennials, it warms my heart writing about Us – the most consciously awaken generation humans produced so far. We literally design the world around us […]
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