As men, we often focus on traditional forms of exercise such as weightlifting and cardio to improve our physical fitness and build muscle. However, there’s another form of exercise that can bring a unique set of benefits to men looking to take their fitness to the next level – yoga. Yoga for Men: Unlocking […]
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After an impromptu brunch at the Oriole 9 in Woodstock, I set out on my journey up Overlook Mountain (one of my favorite hikes in the Hudson Valley), I couldn’t help but feel a sense of excitement and adventure. The air was crisp while thick fog surrounded the mountain, making the trail seem even […]
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As a seasoned bodybuilder, I have come to understand the importance of mental and emotional well-being in reaching your fitness goals. Having grown up in Siberia, Russia, I have always been intrigued by the natural world and how it relates to optimal health and fitness. The Mental and Emotional Aspects of Bodybuilding, such as […]
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As a Certified Fitness Trainer, Certified Sports Nutritionist, and Natural Bodybuilding and Men’s Wellness Coach, I can attest to the importance of proper hydration for achieving your bodybuilding goals. In fact, it may just blow your mind how much of an impact hydration can have on your training and results. Optimizing Hydration for Natural […]
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5 Tips for Boosting Your Immune System with Healthy Nutrition During Winter – by Maxwell Alexander, Certified Fitness Trainer, Bodybuilding, and Sports Nutrition Coach Winter is a time when our immune systems can be put to the test, as cold and flu season arrives and we may be more prone to illness. One way […]
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If are you new to yoga and looking for some simple poses to get started, then look no further! In this article, we will introduce you to three easy yoga poses that are perfect for beginners. These poses are gentle and can be modified to suit your body and fitness level. With consistent practice, […]
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Are you having trouble staying motivated to hit the gym? If so, you’re not alone. Even the most passionate fitness enthusiasts have days when they don’t feel like working out. Fortunately, help is available! In this blog post, we’re going to take a look at some tips from Bodybuilding Coach Maxwell Alexander on how […]
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Start your day off right by adding a simple habit to your daily routine – drinking lemon water every morning. Not only does it taste great, but it also has numerous health and weight benefits. Lemon water is a low-calorie, nutrient-rich beverage that helps hydrate your body, cleanse your system, improve digestion, support weight […]
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Are you ready to take the plunge and quit social media? It’s not easy, but it’s worth it. You may be surprised to learn that living without social media can lead to a happier and more fulfilling life. This article will provide you with all the information you need to make an informed decision […]
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As a bodybuilding and fitness motivation coach, I know firsthand the importance of next-level motivation in achieving fitness goals. One way I help my clients stay motivated is by emphasizing the role of sexy and fitted workout clothing in boosting confidence and pushing harder in the gym. That’s why I was excited to try […]
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You might think that bodybuilding and sexuality have nothing to do with each other, but they do – in fact, they’re linked at the hip. Bodybuilding both motivates and makes you feel sexier in general, and it can also affect your testosterone levels, which in turn affects your libido and performance in bed. Here […]
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Testosterone, the hormone that helps fuel your sex drive, athletic performance, and muscle growth, tends to decline naturally as men age—and we all know how hard it can be to keep up with our workouts as we get older. Unfortunately, there are many other factors that can decrease your testosterone levels and make your […]
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If you’re looking to get the most health benefits out of your green tea, look no further than organic green tea. Not only does it have all the health benefits of regular green tea, but it also contains antioxidants and other nutrients that make it even healthier than its non-organic counterparts. Check out these […]
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Coach Maxwell Alexander knows a thing or two about bodybuilding, and he’s created this comprehensive guide to help you get Jacked Like Him. In this 6-part series, Coach Maxwell will explain the 5 main factors involved in natural bodybuilding, including proper nutrition, weight training, supplementation, cardio, and rest and recovery. Along the way, he’ll […]
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What’s the one thing bodybuilders and fitness enthusiasts don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by anyone that works out on a regular basis. Today we will discuss why bodybuilders need to pay more attention to their post-workout stretching routines and […]
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Ashtanga Yoga is one of the most popular schools of yoga practice today. Ashtanga means “eight limbs”. The eight steps (limbs) are basically guidelines on how to live a meaningful and purposeful life. Their purpose is to serve as a prescription for moral and ethical conduct and self-discipline, to direct attention to one’s health, […]
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Why Every Man Needs a Pair of Mesh Gym Shorts – Men’s Gym Style Product Review by Fitness Model and Bodybuilding Coach Maxwell Alexander The mesh bodybuilding shorts are one of the sexiest things you can own as a real guy, and everyone needs to have at least one pair of these in their […]
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Many people dream of having that beach body ready to go for the warm summer months, but how does one get it? What if you can’t afford an expensive personal trainer or fitness coach? Well, I’m here to help with some tips and strategies on how to get that body in shape without spending […]
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Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell […]
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If you’re looking to boost your testosterone levels naturally, it’s important to know that there are key steps to follow in order to achieve optimal results. By incorporating these five steps into your daily routine, you can start raising your testosterone levels and experiencing the benefits right away! Bodybuilding Supplements To Increase Testosterone HARD […]
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Bodybuilders have some of the best physiques in the world, and they are known for their attention to detail in all aspects of their training and nutrition. But did you know that bodybuilders also pay close attention to their clothing style, too? In order to look your best when you’re headed to the gym, […]
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