Fitness for Busy Professionals – New Book by Certified Fitness Trainer Maxwell Alexander

Fitness for Busy Professionals – New Fitness Motivation Book by Maxwell Alexander

Greetings, my busy-busy professional very likely  millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising can seem insane. Fitness for Busy Professionals – New Fitness Motivation Book by Maxwell Alexander, MA, BFA, BS, ISSA Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified Sports Nutrition Specialist But listen. If you re-evaluate your habits. Re-evaluate the decisions you make each day. Then I promise […]

Bodybuilding Nutrition with Certified Fitness Trainer Maxwell Alexander

Bodybuilding Nutrition 101 with Certified Fitness Trainer Maxwell Alexander

Bodybuilding Nutrition 101 with Certified Fitness Trainer Maxwell Alexander Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need to first have a diet that is high in protein. That means eating a lot of chicken, fish, and meat. Chicken and fish are best for you because of their low-fat content. Although fats are important in […]