The Great Unplugging: How Ditching Social Media Can Reclaim Your Mental Oasis – Wellness 101 with Coach Maxwell Alexander

The Great Unplugging: How Ditching Social Media Can Reclaim Your Mental Oasis

In the digital age, social media platforms have transformed into vast, bustling cities of information where every street corner is laden with billboards, each screaming louder than the last for your attention. Yet, beneath the veneer of connectivity and instant access to information, there lurks a more sinister architecture. The emotionally abusive algorithms of […]

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2024 New Year's Resolutions: How to Quit Social Media for Good – Wellness 101 with Coach Maxwell Alexander

2024 New Year’s Resolutions: How to Quit Social Media for Good

While ushering in 2024, many are contemplating resolutions that enhance well-being and mental health. One such resolution gaining momentum is quitting social media. The incessant scrolling, comparison, and digital noise of social media platforms have been linked to increased anxiety, depression, and overall stress. Detaching from social media promises a plethora of health and […]

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