How to help maintain your immune system with fermentation

How to help maintain your immune system with fermentation

No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in overall well-being. While sleep, healthy eating and a balanced lifestyle are all essential for a healthy immune system, clinical studies show fermented supplements are an effective approach to supporting good gut and immune health. “Your immune system is an important factor in maintaining health at any age,” says registered dietitian Keri Gans. “Fermentation is getting a lot of attention for its ability to support the gut and the immune system.” Gans answers top questions about […]