Let's go boating: 4 ways to get out on the water this fall - Hudson Valley Style Magazine

Let’s go boating: 4 ways to get out on the water this fall

(BPT) – Want to get away this fall? Skip the plane ride or long car trip and get out on the water. Whether it’s an hour after work cruising, a morning of fishing or a weekend of watersports, boating provides all the benefits of vacation at your convenience, close to home. In a recent study by Discover Boating, four out of five Americans said being around water relaxes them, and 72 percent feel healthier after spending time on the water. With Americans working longer hours, the need to take vacation time is greater than ever. According to the U.S. Travel […]

More than fun: 5 tips for planning a healthy vacation - Hudson Valley Style Magazine

More than fun: 5 tips for planning a healthy vacation.

(BPT) – Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of benefits that can impact your health and wellness, too. Beyond stress reduction, vacations can improve heart health, mental health and personal relationships. In fact, men who take annual vacations are 32 percent less likely to die from heart disease, according to The Journal of the American Medical Association. Women benefit too: Those who take vacations twice or more per year are “less likely to become tense, depressed or tired, and are more satisfied with their marriages,” […]