More than fun: 5 tips for planning a healthy vacation - Hudson Valley Style Magazine

More than fun: 5 tips for planning a healthy vacation.

(BPT) – Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of benefits that can impact your health and wellness, too. Beyond stress reduction, vacations can improve heart health, mental health and personal relationships. In fact, men who take annual vacations are 32 percent less likely to die from heart disease, according to The Journal of the American Medical Association. Women benefit too: Those who take vacations twice or more per year are “less likely to become tense, depressed or tired, and are more satisfied with their marriages,” […]